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#Workout medias

@ronaldoangelo9
Estudos de revisão e meta-análise têm demonstrado tamanho de efeito leve à moderado a favor das ações excêntricas quando comparadas com ações concêntricas para o aumento da área de secção transversa do músculo (shoenfeld et al., 2017). Na prática há uma tendência de se enfatizar as ações excêntricas realizando o movimento mais lentamente. Este estudo demonstra como as diferentes ações musculares realizadas em diferentes velocidades de execução, promovem diferentes adaptações morfológicas ao longo do músculo. Vale a pena a leitura. Ps: cuidado ao extrapolar estes resultados para outros grupos musculares. Lembre-se: V=d/t. #educacaofisica #workout #fitness #sports #science #sportsscience #hipertrofia #musculacao #biomechanics #biomecanica.
11:20 AM Aug 16, 2017
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@raghavkhosla
11:20 AM Aug 16, 2017
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@beezy_physique
11:20 AM Aug 16, 2017
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11:20 AM Aug 16, 2017
@sarah_frenchconnexion
11:20 AM Aug 16, 2017
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@__annalisa__m__
11:20 AM Aug 16, 2017
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@zaezun_
11:20 AM Aug 16, 2017
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11:20 AM Aug 16, 2017
@dsviktoria
...Есть среди наших подписчиков танцоры или просто те, кто любят танцы?  В Воронеже пройдет эксклюзивный 😎 мастер-класс финалистки шоу «ТАНЦЫ» Елены Платоновой: Подробности ▶ https://vk.cc/6Ym7OR #танцытанцы #танцыэтожизнь #хореография #воронеж #danceislife #dancestudio #ilovedance #justdance #ilovedancing #choreography #song #dance #workout #dancers #dancer #studio #ballet #dancefloor #dancing #practice #danceshoes #dancerecital #cheer #music #dancequeen #dsviktoria
11:20 AM Aug 16, 2017
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@fab_lolli
Working during the hot summer holidays #work#workout#holiday#noholiday#beardporn#beardmodel#baldandbearded#woodwork#woodworker#woodworking#beard#barba#barbaemustacchi#hotsummer#summer#elevator#beardo#beardseason#beardseasonambassador#whiteshirt#bitcheslovethebeard#hat#barbaemustacchi#lavoro
11:20 AM Aug 16, 2017
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@madhu_negi_madkitt
He is damn good.@ajitsingh051284....gym party... Our dance guru 😁😁😁😁#aurafitness #dance #passion #style #moves #instagood #dancer #dancegoals #gym #gymgoals #masti #workout @fitwomenlifestyle @body_fitness_fashion
03:49 AM Aug 15, 2017
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11:20 AM Aug 16, 2017
@bellanordstrand
10,5km 👟💦 Ibland behöver man en stund för sig själv🍃🌲 #training #running #workout #powerwalk #justdoit #nature #nevergiveup #workforit #noexcuses #timeforchange #workworkwork #cardio
11:20 AM Aug 16, 2017
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@peternfit
What's good Fit Fam!! Nothing much happening here haha, just blasted out a good session at the gym! Pretty cool indeed, been a rather busy time which kinda messed up my usual training but that's just fine, time to get zoned in on throwing weights around like a Gorilla!! 😳🤔😩😩😂😂. Hope everyone has been well, God Bless and keep making gains in life ok 😊☺️✌️ - - - - - - - - #gym #exercise #workout #gains #bodybuilding #physique #body #fitfam #fitness #photooftheday #picoftheday #goodmorning #fit #life #goals #selfie #powerlifting #live #laugh #smile
11:20 AM Aug 16, 2017
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@chanwoo_jacob
Thanks MYPROTEIN™ @myproteinkr @Myproteinus tagging me on their "mainstream" !Love your products :) 마이프로틴 유에스 본사에서 내쿠키먹은거 운좋게 태그해주셨네 땡큐 #myprotein #myproteinus #fuelyourambition #workout #motivation #protein #diet #muscles #abs #nutrition #eatclean #training #fitness #shredded #마프 #마이프로틴 #미국 #단백질 #프로틴 #다이어트 #운동스타그램 #운동하는남자 #헬스 #gymlife #간식 #snacks #피트니스 #식단
11:20 AM Aug 16, 2017
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11:20 AM Aug 16, 2017
@caros_fitness_lifestyle
🔙 VIENNA Nach 10 Tagen Sonne, Strand und Meer geht es wieder ab nach Hause ✈️ Ich freue mich so auf cleanes essen und hartes Training 💪🏼 Diese paar Tage cheaten hat mein Körper aber mal gebraucht 💁🏼 Jetzt kann ich wieder Gas geben !! Wo treibt ihr euch gerade herum ? 🌎 •••••••••••••••••••••••••••••••••••••• #absaremadeinkitchen #abs #food #foodporn #traveling #johnharris #gym #fitness #workout #healthy #balance #lifestyle #body #goals #booty #bootygoals #summerbody #transformation #motivation #inspiration #diet #getstrong #lifting #cardio #shape #gainz #gettingfit #bodybuilding #exercise
11:19 AM Aug 16, 2017
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@sincitymodel
11:20 AM Aug 16, 2017
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@taz26
11:19 AM Aug 16, 2017
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11:20 AM Aug 16, 2017
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