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#Workout medias

@arthur_murray_dubai
February In-Studio Showcase 2017 💙💚💜💗💖💙💚💜💟💃💃💃💃🤗🤗🤗#arthurmurray #mydubai #dancing #latin #ballroom #salsa #lovetodance #waltz #heart #art #followers #awesome #workout #love #bachata #practice #beats #lifestyle #dancestudio #lifeisbetterwhenyoudance #rumba #follow #instagood #music #party #instagram #faboulos #fun #choreographyday #showcase
09:28 AM Feb 28, 2017
0
@steph1229anie
201th - 300th workout records ✌🎉 不知不觉又完成第3个100次运动,历时 1年又 2 个月 ☺ 这时间说长不长,说短也不短... 靠着一星期5天50分钟有氧运动(慢跑/室内脚踏车/滑步机) + 控制饮食能够成就今天的自己是我自己也想象不到的 😄 总是收到很多朋友或是网友的讯息问我关于各种瘦身的,给我加油打气的 💪,或说我瘦了 😍 其实我都很开心也乐意回答 😌 现在距离我的目标 48kg 还剩下 1kg, 希望 5月前可以看见它! 正在瘦身的朋友们, 我们也一起加油啦! 💪 p.s - 要看 before,after 的不用再滑去看我以前的insta post 了😂 特地做了几张在后面激励你们也激励我自己!😝 希望你们不会吓到 💣😂 #fitness #fitnessjourney #weightlossjourney #weightloss #beforeandafter #motivation #exercise #workout #sweatlikeapigtolooklikeafox #sweatnowsmilelater #enjoy #love #my #life
09:28 AM Feb 28, 2017
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@worldgymscarborough
We are proud and excited to introduce our newest addition to the Personal Training team. @realhousewifeto, Erika Smith, bring an amazing background in fitness to the team, including a huge self transformation! She knows the struggle first hand, but more importantly, she knows how to turn things around and help you manage your fitness journey. For a free consultation, stop by the gym and ask for Erika...you'll be glad you did! #worldgymscarborough #wheresuccesshappens #trainertuesday #Repost @realhousewifeto ・・・ Transform your mind... Transform your life!!! . Bad habits are hard to break, that's a fact. But the more support you have around you the more likely you are to succeed. I know what it takes. I've made the sacrifices and seen the results. Let me help you change your life too!!! For one on one training come see me @worldgymscarborough or 📩erika@realchickfit.com LETS GET FIT TOGETHER . . #NOEXCUSES #FOCUS #makinchangesin2017 #worldgymscarborough #wheresuccesshappens #gymlife #thefitlife #getfit #stayfit #realchickfit #momlife #momsofig #gym #workout #weightlossmommy #personaltrainer #loseweight #feelgreat #ownit #transformation #weightloss #fattofit #changeyourlife #healthyliving #fitmom #momofthree #fitafter40 #gettinfitinthe6ix
09:28 AM Feb 28, 2017
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09:28 AM Feb 28, 2017
@sarahfitmillar
09:27 AM Feb 28, 2017
1
@paige_planks
Wake up and fuel your body with nutritious foods! Steel cut oats with @califiafarms farms almond milk + berries, shredded coconut, ghee, chia, hemp & nuts is a current fav of mine! Eating a solid and healthy breakfast will keep you energized throughout the day 💪🏼
09:25 AM Feb 28, 2017
1
@misterjohnnypizza
09:28 AM Feb 28, 2017
0
09:28 AM Feb 28, 2017
@bram_striktly_health
#Repost @squat_university with @repostapp ・・・ Breathing correctly during heavy squats is a GAME CHANGER! Here is a great example. This is Eduardo Guadamud squatting 310 kg or 682 lbs for 2 reps. Before he starts his descent, he take a huge breath "into his stomach". This belly breathing effectively uses the diaphragm. After this this big breath, he then braces his core muscles & then starts his descent. This sequence (belly breathe & brace the core) increases you bodies intra-abdominal cavity pressure or IAP - in simple terms it stabilizes your low back like crazy by increasing pressure in the abdomen. Try this way of breathing the next time you squat heavy - you may be surprised by what you find! __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ #Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #hookgrip #mobility #USAW #physicaltherapy #lifting #crossfitter
09:28 AM Feb 28, 2017
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@fitmen.motivation
09:28 AM Feb 28, 2017
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@kokkikai
N i g h t __ M o o d 🌜 . . . . #watch#natural#nature#travel#trip#lipstick#green#tour#independent#workout#freedom#photooftheday#l4l#photography#photographer#life#sport#sunnyday#kawaii#painting#cool#selfie#anime#beautiful#star#art#adventure#fitness#drawing#draw
09:28 AM Feb 28, 2017
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09:28 AM Feb 28, 2017
@ptbrighton
@magsandwags and Lucy , back in training after the weekend's half marathon ( upper body only !!! 😀) #fitfam #fitspo #fitspiration #instafit #instafitness #pt #personaltraining #ptbrighton #workout #fit #training #trx
09:28 AM Feb 28, 2017
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@charityangus
No fancy equipment, no problem. #CoffeeTableBench 😄 > I can't believe I'm on week 8 (last week) of #HammerAndChisel. It feels like I just started it and I somehow finished day 51 this morning. In the last 51 days I've had days where I felt unstoppable and on fire 🔥, days where I was exhausted and wanted to punch someone, days when I'd rather Netflix and chill. 😂 My amazing group that I turn to when I'm holding the take-out menu is the reason I haven't missed a day yet. So thankful for you ladies, and we're back together again on Monday! 💕 Come hang out with us if you need a little extra to get you through the bad days and celebrate the good one's with ya! Only love here!
09:27 AM Feb 28, 2017
1
@clement_sanguinetti
Sweat sweat sweat pour Lois 😅 #fitboy #menphysique #cscoaching #bodybuilding #fitfam #workhard #workout #healthy #trainhard
09:28 AM Feb 28, 2017
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09:28 AM Feb 28, 2017
@francescohatesyou
09:28 AM Feb 28, 2017
0
@kateminamibbdiva
09:27 AM Feb 28, 2017
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@joe_invictus_67_
Quand tu commence une sèche, tu as une tête de Skull 😂😂😂 ça pique ♠ #xtrememotivation #bodybuilder #bodybuilding #fitness #nutritional #supplements #gymlife #body #muscle #abs #train #champion #sucess #quote #lifestyleblog #will #work #workout #dream #hardwork #hardbodyphysique #love #instagood #followme #skullart
09:28 AM Feb 28, 2017
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09:28 AM Feb 28, 2017
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