Doing some juicy quadricep stretching at the beach after a 4 mile run today..haven't done that in a while. Remember those 0500 Army runs @amazing_menace?
Beach Yoga Mondays at 0900 message for info
Wednesday & Friday @ahanayoga at 1830 and Thursday @equinox at 1915..
Friday @equinox Aventura 0900 and Coral Gables 1215
@ahanayoga Sunday at 1130