My main man Matt!!! killed his #MDW prep
he's gone from 230 to 205lb a loss of 24% body fat. He's a true example of what sticking to the scrip looks like...although we did have some deviation here and there 🙃🙃🙃🌮🍕🌭🥞🍟...He did awesome !!! What's the magic formula
Consistency +Work ethic= Results
Throwing back to 2011, and reverse psychology at its best!
The shed needed to be moved. My mum bet me I couldn't move it by myself. Triumphantly I return an hour later, only to find my mum sat with a naughty faced grin from ear to ear!
Well played, mumma! 😂😂😂😂😂
Joseph 0️⃣ #beyourownsuperhero