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#bodybuildinglifestyle medias

@divulga.atleta
06:32 PM Jan 21, 2017
0
@ebiasetto
06:29 PM Jan 21, 2017
0
@fitness__freak_tkd
06:29 PM Jan 21, 2017
0
@fitness_motivation_stars
06:29 PM Jan 21, 2017
0
@veganeriks
Upper chest selfie. Started from 35kg 35kg on the incline bench press one times. Then did 32.5 32.5 drop set just one times, then 30 30 one times, then 27.5 27.5 two times then did one more time with finish squeezing (it means you let the barbell go down but stop in the middle then go up again, I call it finish squeezing) then I did 25kg 25kg drop set three times, then 20 20 three times, then 17.5 17.5 I started to put barbell on my chest longer time in order to stretch my upper chest, cause after so many micro drop sets my upper chest started to be more sensitive and feeling more pain for the time I was slowly attaining lighter and lighter weight, so I did with 17,5 17,5 four times with pain already, then 15 15 four times not easy already and having a lot of contraction pain, and on 12.5 12.5 my upper chest was already burning🔥🔥🔥 And what I wanna say? I wanna say that for me it's one set in totall split into small drop sets. So while I rest 3 minutes, I train my sural muscle, then I start second set with drop sets. So totally I did three big sets. 2) then I went to another bench tool which can change different angles, took two dumb bells 17.5 17.5 and did it on approximately 75 degree 12 times, then changed to 60 degree and did with 17.5 17.5 8 times and then changed to 45 degree and did 8 times and then on 25 degree until I am completely burned and tired. So totally on degree bench I did three sets. Finished! And for ectomorph it is the best muscle grow style I think, cause it works for me. Then I eat food, after two hours I eat again, and before sleep I eat tomato and sleep haha.
06:19 PM Jan 21, 2017
1
@tuianantopteam
As experiências de vida devem deixar um legado de aprendizagem e construir o patrimônio de valores que deverão nortear a nossa vida de maneira a proporcionar essa construção contínua do nosso ser. Obrigado meu amigo Darlio por esta gande homenagem! Ter um quadro meu em sua academia me deixa feliz demais com o carinho que voce tem pelo atleta. #academiasimetria #bodybuildinglifestyle #valores #reconhecimentos #pitboygym #teammaxtitanium #tuianantopteam #essencia
06:28 PM Jan 21, 2017
0
@flex_fitness2
07:00 PM Dec 31, 1969
1
@flex_fitness2
07:00 PM Dec 31, 1969
2
@robertjohnson2699
06:26 PM Jan 21, 2017
0
@ewertonpit
A Meta esse ano é trazer o máximo de bonequinhos que puder para casa... # FOCA NO ANTEBRAÇO SEUS BRAÇOS DE BIFE RIARIARIARI # Representar minha região hehehe Esse ano vai da merda!! #simoessuplementos #novaacademiaimagem #teamcastroalves #ifbb #ifbbrj #bodybuilder #hardcore #bodybuildinglifestyle #oldschool #segueoplano
06:26 PM Jan 21, 2017
0
@averagelocust407
06:25 PM Jan 21, 2017
0
@superman_fitness
06:24 PM Jan 21, 2017
0
@cassio_wagner
Workshop show de mais! Não apenas pelo conteúdo, mas sim pela sabedoria e princípios humanos, valores, que te motiva a ser uma pessoa melhor! 👏 #bodybuildinglifestyle #gym💪 #fisiculturismo #fitgirls #fitboy #physique
06:22 PM Jan 21, 2017
0
@filipechallout
Vamos comer para amanhã treinar direitinho 🙏🏻😇 Seguindo o plano sempre! Romper as fibras, nutri-las e dormir para anabolizá-las 💪🏻💪🏻
06:21 PM Jan 21, 2017
2
@tabeata94
Heyhey ihr Lieben🤗💛 heute der Tag war super schön! Mein Schatz und ich waren im Ochtumpark und da habe ich die Schuhe und die Trainingshandschuhe von @nike gekauft. Er kennt meinen Geschmack und hat mir die Schuhe ausgesucht🙃 danach waren wir bei Ikea, um unsere Wohnung noch ein wenig gemütlicher zu machen und na klar, wir würden fündig😁 wir sind dann abends erst trainieren gegangen. Ich kann euch sagen, mein Po-Training hatte es in sich.😅 ich hoffe, dass es Muskelkater gibt😊 jetzt wird nur noch ausgeruht! Schönes Wochenende💛 Seit immer fleißig und habt einen guten Pump.💪🏼#gym#cleverfit#training#trainhard#fitgirl#fitfam#girlwithmuscles#girlwholifts#fitness#health#lifestyle#bodybuilding#bodybuildinglifestyle#bodybuildingcouple#diet#noexcuses#diät#girl#me#bestoftheday#weekend#booty#newshoes#füße#nike#esnsupplementscom#boyfriend#iloveyou
06:21 PM Jan 21, 2017
0
@personalrosilverio
Excelente exercício de abdômen na polia com apoio na bola. @damotta.bodybuilder @guarujasuplementos @agonnacademia5 @valentinafitbeach #damottateam #personalrosilverio #bodybuildinglifestyle #bodybuilding #bodybuilder #abdomen #barrigazero
11:52 AM Jan 3, 2017
3
@trainer_.mike
Rest and recovery. #saturdaynight #mylife #gainz #bodybuildinglifestyle. Back at it tomorrow. #naptime then meal prep.
06:20 PM Jan 21, 2017
0
@alfonsoserranopeces
06:20 PM Jan 21, 2017
0
@rafaeelliima
Final de treino, e hoje tive a honra de treinar com o ÚNICO CAMPEÃO BRASILEIRO OVERALL MR UNIVERSO E ATLETA PRO @teampaulolima e meu parceiro @maparussolo, desde já obrigado pelas dicas Mestre você é referencia para mim, que Deus abençoe 🙌🏾🙏🏾✔️💯 #boanoite #bodybuildinglifestyle #bodybuilder #bodybuilding #mruniverse #nabba #ifbb #workout #aesthetics #13memo #segueoplano #rumoaoextremo #DeusnoComando
06:19 PM Jan 21, 2017
0
@mondrungo
#boanoite atendendo a pedidos hambúrguer de monstro/// carne de patinho/pão integral/mozarela de búfala vem monstro #vidasaudavel #quemtaloko #13memo #segueadieta #bodybuilder #estilomonstro #segueoplano #fikagrandeporra #futuroeducadorfísico #vempromeumundo #bodybuildinglifestyle
06:19 PM Jan 21, 2017
2
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