Throw some cocoa into your daily breakfast bowl to get some extra antioxidants in the morning.
💙Sprinkle with blueberries, flaxseeds, hemp seeds, pumpkin seeds, chia seeds & coconut to really give it a boost.
❤️Did you know that herbs also can have high levels of antioxidants? Cinnamon, turmeric, basil, & ginger are also great additions to your diet.
💚So why is it important to try to add natural foods high in antioxidants to your diet?
💜Some studies have shown it may not be so simple as just adding a vitamin or antioxidant supplement to your diet. According to the ncbi.nlm.nih.gov, populations who took antioxidant supplements to obtain an extra amount for cancer prevention, who also had normal antioxidant levels, had increased overall morality than those who did not supplement but still had normal levels.
💛My opinion: focus on eating a well rounded diet with particular attention to clean, healthy, & natural food (no preservatives or high processed) to maximize the benefits and optimize absorption.
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