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#cleaneating medias

@rhondaleenelson
I'm looking for five people who want to work with me to improve their health and fitness in April. I'm especially looking for busy moms who feel like I did seven years ago. My life seemed to start going on fast forward when I had kids. Busy days, sleepless nights. Care taking, working, cleaning, fixing, tending, cooking, emotionally supporting, basically momming hard. Somewhere along the way, I took myself off the agenda. I spent tons of energy making sure my kids ate balanced meals. I took them from activity to activity while I sat watching from the sidelines. Every night when they went to bed, I literally would crash on the couch with cookies or ice cream and just veg. I was spent. Physically. Emotionally. Mentally. I started feeling empty. I was running on fumes. It was kind of a downward spiral and I didn't know how to fix it. Until I decided to put myself back on the list. I started learning more and more about nutrition. I started scheduling time for myself. Sometimes that time was dedicated to workouts. Sometimes self care. Reading, taking a bath, going for a walk...little things to remind myself that MY life matters too. Moms, I get it. We pour so much into our kids and husbands and homes. We need to remember, a happy and healthy mom makes for a happy and healthy household. Believe it. If you want to find more joy in your life, fill out the form in the comments and we can get to work. Yes, work. Your life is important work. Don't let it just pass you by without making it the life of your dreams.
02:23 PM Mar 27, 2017
1
@fazlihairandmakeup
Only the sky is the limited @arenafitnessboras 🚀 thanks for showing me @alstander
02:24 PM Mar 27, 2017
1
@clanging_mn
Post workout lunch 👌 8 oz ground turkey 99:1 200 grams of sweet potato, 20 grams of Greek yogurt, left over veg to close it out. P67 C41.9 F8.8 #macros #cleaneating
02:24 PM Mar 27, 2017
0
02:24 PM Mar 27, 2017
@dytseraozdemir
Once gozum doysun tabagi oldu sanirim 😋 Bence baya da guzel ve hafif oldu 👌🏻
02:22 PM Mar 27, 2017
1
@theakatinka
MUST-HAVES 💪🏼 welche Supplements sind für euch unverzichtbar? 🤓
02:24 PM Mar 27, 2017
1
@kayleighbennett89
02:24 PM Mar 27, 2017
0
02:24 PM Mar 27, 2017
@chaosfitness86
Working on my trademark ❤💁 . Going into our final week of the very first Chaos Academy. The ladies have slayed these last few weeks and because of the success and part two is in creation! . MASSIVE things are happening this year! Sometimes I can't even believe this is real. . Feed your fears or feed your passion.
02:13 PM Mar 27, 2017
1
@fat2fit_morgen
Some weird slimming world friendly pasta dish 👀 it was actually really nice! syns
02:24 PM Mar 27, 2017
1
@lilly_burkegordon
02:24 PM Mar 27, 2017
0
02:24 PM Mar 27, 2017
@tusharwasan
02:24 PM Mar 27, 2017
0
@fitfyghter
And we are back on...green juice as I make my journey back home because the sniffles are coming. I made her put like an entire ginger root in here.
02:21 PM Mar 27, 2017
1
@littlefitnessfran
02:24 PM Mar 27, 2017
0
02:24 PM Mar 27, 2017
@sriracha_de
02:24 PM Mar 27, 2017
0
@tavernnashville
02:23 PM Mar 27, 2017
0
@hahaolive
Veal ragu is for lunch • recipe is UP ON THR BLOG ✨ It's so filling and delicious (...and not chicken 🙏🏻) #gains #goals #lifting #fitlife #fitness #food #cooking #spaghetti #250kchallenge #slapnutrition #wholesome #cleaneating #fuel #progress #blog #bestself #bodybuilding
02:24 PM Mar 27, 2017
0
02:24 PM Mar 27, 2017
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