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#doYouEvenLiftBro medias

@moukafattyfatma
11:08 AM Aug 22, 2017
3
@cranejunctions
10:58 AM Aug 22, 2017
0
@laila_lala_b
10:38 AM Aug 22, 2017
1
11:14 AM Aug 22, 2017
@fitjuve
When I first started #liftingweights and working out, all I ever did was #chestday & #armday. Once I realized the importance of working every muscle group, I broke my workouts down into doing specific muscle groups on different days. So now I work every muscle (#legday with abs, #backday, with #biceps,#shoulderday with #traps, #chestday with triceps, #armday (biceps,triceps,& forearms), & a #cardioday). I have a 6 day split with 1 day of rest. If you do the math, you will see that I'm a #armday man at heart πŸ’ͺ🏾.#fitness #followmyfitnessjourney #fitnesslife #fitnesschicks #fitnessmen #fitchicks #fitmen #igfitmen #igfitchicks #instagramfitness #ebonyfitness #doyouevenliftbro #followme #ifollowback #fitjuve #fitfreaks #moneybaggyo #federal3x #imtrending
10:15 AM Aug 22, 2017
0
@emilypfit
If you don't fill this out to some capacity...give it to someone bigger #doyouevenliftbro
09:56 AM Aug 22, 2017
0
@fitusanangelo
Jesse setting a personal record on the mega hex bar with 405 (bar is 80lbs). πŸ’ͺ🏼 #fitnessunitedsa #fitu #doyouevenliftbro #sanangelo #sanangelotx #strengthandconditioning
09:22 AM Aug 22, 2017
0
11:14 AM Aug 22, 2017
@bexbecs
Date night - weights night at #AFElizabeth making sure those muscles aren't too sore tomorrow & testing out my sample pack of @bulknutrients lemonade #FutureWhey #AF10weekchallenge #ChestShouldersBackBisTris #datenightweightnight #doyouevenliftbro
09:17 AM Aug 22, 2017
2
@obsessed_with_winning
09:09 AM Aug 22, 2017
6
@laila_lala_b
As I said. Surrounded by the beautiful. @priya_ahmed 😍😍😍 dont try fuck my mates about or you get a frikn rubber dumb bell booted up your arse you harami kuthasπŸ˜’ Jewellery by @shopbees #bodybuilding #fitchick #fitfam #fitspo #shelifts #weightlifting #longhairdontcare #squats #gymrat #brown #gymlife #yoga #bengali #mondaymotivation #fashion #bollywood #hourglass #fitnessclothing #fitness #lifeisbeautiful #selfi #legday #thickfit #curvy #classy #doyouevenliftbro #glam #goalz #girlsjustwanahavefun #modeling lol
09:03 AM Aug 22, 2017
3
11:14 AM Aug 22, 2017
@laila_lala_b
08:55 AM Aug 22, 2017
1
@cl4y410
Just get your shit and go.
08:52 AM Aug 22, 2017
1
@airkam
Feeling zapped from a combination of #intermittentfasting, #lowcarb, #calorierestriction, #balling, #overtraining and #lifestress but no matter what I gotta #hitmynumbers. You have to give your body a reason to #hangontomuscle. For me that's hitting a #heavysingle after some higher volume work. Always remember that #lifeislong and no matter how tough things are today, the #sunwillshine again tomorrow πŸ™πŸΎ #painasfuel #doyouevenliftbro #flatasfuck #225bench #keepgrinding #keepdreaming #keepgrowing #keepstrivingforgreatness πŸ‘ŠπŸΎ
08:47 AM Aug 22, 2017
0
11:14 AM Aug 22, 2017
@emilypfit
Late start this am but a nap was absolutely necessary. Still fasted tho. Cardio now, abs and hams later. #fitlife #fitchick #doyouevenliftbro #strongwomen #orlando #personaltrainer #swolequeen #liftingislife #queenoftheironjungle #tinytank❀️
08:40 AM Aug 22, 2017
0
@matt_king_fit
08:22 AM Aug 22, 2017
0
@nick.venables
Entrance to the gym here, which also happens to have an awesome outdoor pool. #dudeswholift #doyouevenliftbro
08:02 AM Aug 22, 2017
1
11:14 AM Aug 22, 2017
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