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#exercise medias

@xavi_ablab
FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL Reposting My man @aoweld who changed his life and I am glad to have been part of this. He contacted me yesterday after 32 weeks and wanting to take it to he next level. He signed on for my more extreme phase and boy am I excited to see what he can achieve. This can be you!!!! All it takes is choosing the lifestyle change and getting to work!!! For results like this to keep you motivated and wanting more, email me today for my 12 week carb cycling and workout program 📬📬 Xavi@teamablab.com Use code BBA20 for 20% off @1upnutrition ULTIMATE MALE AND FEMALE STACK or any other product Para más información sobre mi programa de "Ciclismo de carbohidratos" por favor contactarme xavi@teamablab.com Para recibir 20% de descuento en suplementos @1upnutrition usa el código bba20
01:10 AM Feb 20, 2017
1
@styrkebecca
01:10 AM Feb 20, 2017
0
@getting_physichlo
Legs today! - Growing these bad boys is gonna take some time, but better to start now than later. Legs are my weak spot, but I want to build them up a lot so I'm okay with the time it'll take - Todays's workout: Warm up: 2x15 KBS 4x5 squat 3x10 sumo deadlift 3x10 each leg Bulgarian squats 3x20 seated calf raises 3x12 RDL 3x15 leg extension 3x20 Kickbacks 3x Calf raises on leg press 5 fast 5 slow, (10 toes in, 10 straight, & 10 out)x3 (did 10,14,10 on reps) 3x12 fire hydrants (no rest)
11:50 PM Feb 19, 2017
4
01:10 AM Feb 20, 2017
@medmobile
01:10 AM Feb 20, 2017
0
@the.gavz
01:10 AM Feb 20, 2017
0
@gill_harper
Day 1 #ashtangisisters 🌼 #prasaritapadottanasana 🌼Do more of what makes you happy 🌼 🌹Our lovely hosts @elena_miss_yoga @leighemily @sirisyoga 🌹Our sweet sponsors @re3life @dharmayogawheel @ilovegurus @aiyihanyoga @mala_mania #ashtanga #ashtangi #ashtangayoga #lululemon #yogachallenge #igyoga #instayoga #februaryyogachallenge #mythicwinteryoga #yogacommunity #fitnessmotivation #workout #exercise #fitness #lifestyle #eatclean #healing #lawofattraction
01:10 AM Feb 20, 2017
0
01:10 AM Feb 20, 2017
@milan.fitness
01:10 AM Feb 20, 2017
0
@johnplze
Day 4 of knee injury. A little update and self tracking of progress. I can extend my knee a little abit and decent amount of flexion. This is a huge difference from yesterday and I can finally bare some weight on it. Had MRI today and waiting for report to be sent to local GP. we shall see the outcome tomorrow! #johnmyjourney #roadtoC
01:09 AM Feb 20, 2017
1
@gjcsetiawan
01:10 AM Feb 20, 2017
0
01:10 AM Feb 20, 2017
@abraham.hdzc
01:09 AM Feb 20, 2017
0
@run4us
🔛Empezamos la semana anunciando nueva COLABORACIÓN con los amigos de @winfitclubs ‼️ Este centro cuenta con enormes profesionales que nos guiarán en el entrenamiento específico para los retos que se avecinan‼️‼️🔜🔜🔜🔜 ------ 🔎 http://www.winfitclubs.com 🔍 ------ 🔝🔝🔝Además cuentan con @balma_es que nos dará todos los consejos y ayudas para una buena nutrición 🔝🔝🔝 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 ➡️Para celebrarlo, SORTEAREMOS dos vales de 4 sesiones de entrenamiento‼️‼️ ------- 1️⃣Vale de 4 sesiones de electro estimulación valorado en 125€, que SORTEAREMOS entre todos los que participéis durante esta semana‼️‼️‼️ 📝CONDICIONES; ⚠️Hacer like a la foto ⚠️Seguir a @run4us & @winfitclubs ⚠️Etiquetar a un amig@ ➡️Sólo para cuentas en España 📅Diremos el nombre del ganador@ el próximo VIERNES a las 9 pm ------- 2️⃣El otro vale de 4 sesiones en entrenamiento funcional, valorado en 100€, se SORTEARÁ entre todos los asistentes al evento del próximo domingo 26‼️‼️ No faltéis 🆓🆒🆓🆒 -------- #collaboration #entrenamiento #electroestimulacion #training #bettertogether #motivacion #happy #buenosdias #_loverunning #barcelona #triathlon #smile #picoftheday #fitness #workout #bodybuilding #strong #exercise #trainhard #amigos #instarunners #runhappy #runnerscommunity #apoyo #pinkrunnersmagazine #proyectosolidario #wininnovativefitness
01:09 AM Feb 20, 2017
0
@jodec1_
01:09 AM Feb 20, 2017
0
01:10 AM Feb 20, 2017
@williamwhitlowdotcom
Saturdays leg day was Epic!! Squats, Leg Press, Leg Extension, Leg Curl, Seated Leg Curl, ABS, 20 Minute Bike Cardio. Pyramid all sets, starting with 20 reps, ending with 10 reps on last set for all movements. I was pumped as hell. Loved it!! :) William Whitlow Bodybuilding #health #fitness #fit #bodybuilder #bodybuildermodel #mma #mmafighter #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
01:09 AM Feb 20, 2017
0
@vanessa_gilmour
Working on me - for me. Self love ❤
01:09 AM Feb 20, 2017
1
@enchantedrose77
👑🌷🌷🌷🌷
12:27 AM Feb 20, 2017
1
01:10 AM Feb 20, 2017
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