Last set of 4 x 8 - 87.5kgs
Loving this new DUP routine. Today was a second set of squats for the week. Lower weight so that I could really focus on my form. -
1. Big gut full of air every rep (including lifting the bar off the rack).
2. Low bar squat calls for a hip hinge to begin the motion.
3. Bending the bar down hard to engage lats and back for a stable platform (can definitely pull it down harder).
4. Keeping my eyes ahead and head up.