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#gains medias

@nickygogirl
I fight and I fight and I will always win. The same goes to all who read this post! Fight through it and you will always win! Thanks @quintescence for making my workout seamless! #Repost @meechrbf ・・・ OK @nickygogirl has not been in the gym in weeks and just yesterday could not get out of the bed. I always get on her for doing this exercise with one plate when I know she can do at least 4. After countless sets I made her up the weight. 2 and a half plates she does five reps after being afraid to even lift it up. She wanted to quit and I challenged her to do 8 reps on the last set. She busted out 15 with ease! Mind over matter. I'm proud of my wife's strength and courage!! This workout was aided by G Check by @quintescence and #vintagebladt by @oldschoollabs #bodybuilding #courage #strength #nofear #proud #legworkout #legday #gains
01:49 AM Jan 19, 2017
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@benjamesmartinez
01:49 AM Jan 19, 2017
0
@levidoyoueven
01:49 AM Jan 19, 2017
0
@atricitygirlsjourney
Shopping haul! Two sides to every girl. The girly side that likes make up and the other side that KILLS it in the gym! Bought from @tjmaxx : sports bra @newbalance & @ryka Meal prep bag and shaker @jaxxfitness Gloves @nike Bought from @sephora : makeup @stilacosmetics @cargocosmetics @victoriassecret @ecotools @milanicosmetics Pizza bag also bought from @tjmaxx
01:48 AM Jan 19, 2017
1
@asiatic.disciple
01:49 AM Jan 19, 2017
0
@wojies
Today's throwBACK Thursday is brought to you from the glorious warmth of Thailand 🇹🇭 If it's been on your bucket list for some time and you haven't had to chance to go - GO!! Life is short - enjoy it!
01:48 AM Jan 19, 2017
1
@katesvintageworld
01:48 AM Jan 19, 2017
0
@daniellefit_
19/365: Work them abs! Eerst werken, maar vanmiddag duik ik de sportschool in voor een pushtraining en misschien nog wat core oefeningen. Weet jij nog leuke oefeningen? #bodybuilding #bikinifitness #bikiniathlete #fitfamnl #teamdeargoodmorning #abs #core #legraises #muscle #gains #basicfitnl #body #building
01:48 AM Jan 19, 2017
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@steven_horne
First post in 2017. So happy new year and make them boobies grow 😏 Happy gains 😁 #newyear #happynewyear #whynot #instafit #workforit #protein #whey #chest #motivation #gains #fitness #aesthetic #aesthetics #alpha #goldsgym
01:48 AM Jan 19, 2017
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@jasonmtux
01:48 AM Jan 19, 2017
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@missmahlilyons
When your weekend starts with a squat session, you know it's going to be a good one! 👌🏽#goldsgym #progressnotperfection #mindovermatter #squatseverydamnday #motivatedtothemax #gains
12:46 AM Jan 19, 2017
3
@the.fit.blondie
Buondi 😊 Sveglia presto oggi ⏰ 😴😭...il lato positivo?!?! Ho avuto tempo per cucinarmi un #fit tortino gusto cioccolato bianco con ripieno di mirtilli e topping di burro di arachidi 😍😋😉🔝 E adesso studio o #gym ?!?! Questo è il dilemma....😉💪 #fit#absaremadeinthekitchen#sixpack#muscles#fitgirl#fitchic#fitness#fitnessgirl#fitnesslifestyle#girlswithmuscles#squat#bikinicompetitor#bikinicompetitionprep#trainhard#workout#girlswholift#girlswhosquat#bulk#gains#bootyday#legday#bootyworkout#bodybuilding#bodybuildinglifestyle#bodybuilder
01:45 AM Jan 19, 2017
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@missannastomosis
As of recent mental struggles back into ED behaviour because of my change of nutritional habits, I came to the conclusion that not only learning to love your body to it's fullest, but also a change of mindset and the relationship with food needs to be changed. I fought over five years to flee the endless spiral of dieting, becoming obsessed with my weight and those damn numbers on a scale, falling back into binge eating followed by mental breakdowns. I started with a nutritional change almost three weeks ago - it goes fine, but after the first 10 days I revognized old thinking habits, so I spent the last days with reassessing my priorities. Because in general this nutritional change - and I don't call it a diet with reason - is nothing bad, it's not about loosing weight, or anput restricting myself to low calories, it is simply feeding my body with a deeper meaning and more tailored to the sport I do, nonetheless it triggered my old habits. So from now on I will ditch the scale again, it's about gaining strength not loosing it, it's about fueling and being kind to my body. Because weight should only be of interest when I'm under the bar! #weightonlycountsonthebar ✨ ✨ ✨ ✨ ✨ #gettingfit #gettingstrong #gettingstronger #gains #notstrongforagirljuststrong #olkulemunu #deadliftday #squatday #grrrlpower #grrrlarmy #girlswholift #liftheavy #upliftandliftheavy #inkedup #ink #inked #tattedup #tattooedup #tattooedgirls #inkedgirls #girlswithsleeves #girlswithtattoos #girlswithink #gwpl #aspiringpowerlifter #girlswhopowerlift #gwplgear #squats #peachgang
01:48 AM Jan 19, 2017
0
@designed_for_greatness
True 😂⚰💀
01:48 AM Jan 19, 2017
1
@robertthao1998
01:48 AM Jan 19, 2017
0
@fitnessplusuk
Most of my clients are really good at adhering to their exercise programmes, however, where they lose focus is with the most important part of their plan - the nutrition. Moving forward, with every programme I will be including my new recipe book containing some of my favourite meals to help you stay #fuelled and #healthy throughout the day. The book will include calorific content, macronutrient breakdown as well as ingredients, method and serving suggestions. #fitfam #fitspo #fitness #6pack #abs #weightloss #shredded #transformation #clean #mealprep #gains #ripped #strength #motivation #instafitness #cardio #squat #physique #lifestyle #healthy #health #exercise #gym #workout #clean #nutrition #recipe #foodporn
01:48 AM Jan 19, 2017
0
@colourfulathletes
De feestdagen zijn voorbij en de vakantie helaas ook 😢 Back to reality oftewel een SHAPE UPDATE😱 Ik heb een bijzondere periode meegemaakt met lekker eten en drinken😊 Dit is ook terug te zien aan m'n physique 😅 Helaas kan ik niet alles naar binnen schuiven en er altijd 'goed' uit blijven zien. Nog steeds hard te accepteren, maar het is niet anders 😔 Vanaf nu weer volle bak aan de slag. Goed eten, hard trainen en hopelijk wat gains maken 😉💪🏻💪🏾💪🏿
01:46 AM Jan 19, 2017
1
@eslam_shalaby1
01:48 AM Jan 19, 2017
0
@nomenhero
01:48 AM Jan 19, 2017
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@lisatyack71
Everyone wants a strong woman until you start dating her and realise you have to step your own shit up. 👊Then: Not - So - Much. Lol #sorrynotsorry#beyourself #nevertakeshit #neverapologiseforwhouare #fitnessbabes#weights #girlsthattrain#grind #strength #lifestyle #passion #squatbooty #strongwomen #determination #gains #focus #deadlift #bench#believe#nevergiveup #gymaddicts#bodybuilding#fit
01:48 AM Jan 19, 2017
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