So I'm still dealing with some elbow pain. However, spent more time on mobility today and wore a compression sleeve. It had a noticeable impact. I was able to work up to 315 for sets of 3. A great start to this week of training. I also was able to use my new belt today which was awesome. Closing in on October.
GOLD COAST WBFF PREP WORKSHOP!!
SATURDAY SEPTEMBER 2nd.
•With WBFF PROs MEL WOODWARD & MATT MILLER
•Held at Empire Fitness Centre, 354 Brisbane Rd, Arundel QLD. •12pm •$40 per person.
•To register go to the WBFF Australia 'like' page, find the event & click attending!! 💥 @mattmiller_wbffpro#wbffgc17