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#grind medias

@qu33nofthedamned
02:59 AM Jan 18, 2017
0
@o_s973_fitness
Vamos hacerlo despacio...😜😜😜
08:49 PM Jan 21, 2017
1
@davin.sage
08:49 PM Jan 21, 2017
0
@mvck.truth
Life is the understanding of ones self. Once you understand who you are you can venture forward with the confidence that can fuel an expedition. The backbone to carry the world. When you know who you are and have a clear understanding of what you want nothing can interrupt you. You will never fail. Self awareness is the key. Take time to know who you are. #faith #hope #mindset #spiritual #meditation #spirituality #advice #spiritualhealing #quote #selflove #selflove #quoteoftheday #love #transcendence #self help #selfawareness #selfhealing #peace #truth #peaceful #truthhurts #letgo #hustle #growth #grind #growthmindset #dailygrind #consciousness
08:49 PM Jan 21, 2017
0
@fitnesswithmaria
Saturday nights be like πŸ˜… 45 second #circuit for 3 rounds (15 second transition) #themariamethod #grind #garagegym #justcuz
08:49 PM Jan 21, 2017
0
@alessandrochinelle
Playing napalm in the neighborhood !!!!!!! #grind #metalhead #metal #floridametal #Inglaterra #heavymetal #deathmetal #deathmetalart #napalmdeathband #scotburnes
08:49 PM Jan 21, 2017
0
@limitless_kim
They told me I'm too optimistic. I told them my blood type is be positiveβ€οΈπŸ’‰ #nursing #life #faith #hope #grind #success #motavation
08:49 PM Jan 21, 2017
0
@elitementors
Live for the hustle' Tag someone! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Follow @elitementors for more! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
08:49 PM Jan 21, 2017
1
@manuel.aversa
08:48 PM Jan 21, 2017
2
@madamesweets
08:48 PM Jan 21, 2017
0
@martymchughfitness
23 minutes to build Strength & Turn you into a metabolic machine Now I've never had to take on a super villain... yet! But I like to believe if the time comes, I'd win Or, hold my own making it a epic showdown and not just get my back broken…unnnlike others (let’s not stand ceremony here, Mr. Wayne) I mention superheroes because everybody is inspired everytime they see a new Hollywood star shape up for their new role. So I've been designing some workouts based around turning you into your own superhero. Specifically for the busy man. Based around developing serious strength & building that metabolism. They are SUPER effective, but can be tough. But if you're wanting to become a hero you've got to put in the work Now, I'm not so selfish to keep these to myself so this one has two parts. We start of with two exercises to build Strength where it's needed most, then we move into a metabolic complex that works your whole body and gets your heart going. Using big complex full body exercises not only means we can get Large amounts of work done in shorter time, it also reduces the risk of overtraining. So if you've been hiding away and it's now time to come up against a much more affordable opponent, who was too extreme for the league of shadows. Here's a workout to prepare you. 1a) Deadlift 3x5 reps 1b) Bench Press 3x5 reps Perform these as a superset resting as little as possible to still get a heavy weight for 5 reps. Then move on to part 2 2a) Kettlebell Swing heavy 15 reps 2b) Pull-up 10 reps 2c) Shoulder press 10 reps 2d) Reverse Lunge 5 reps each leg 2e) Hanging leg raises 10 reps Perfume as many rounds as possible in 10 minutes, no rests ideally. That's it, now it's a solid workout and it gets harder the more your willing to push yourself. It took me 23 minutes, which is ideal for when your busy so time is never an excuse. Now what if you have more time? No problem. Perform 5x5 instead of 3x5 and really try to go as heavy as possible while maintaining good form. Push that 10 minutes out to 20, that I'm sure will have you on your knees by the end and worth of a heroic effort.
08:48 PM Jan 21, 2017
1
@christopher.perry21
Got the dub today at county's with my boy @whoisjwall. #2017statecamps #grind #isw
08:48 PM Jan 21, 2017
0
@officialaltonlandry
Happy birthday to Big Money Bank Head my blood fucking brother ! The only nigga that believed in me at Wagner while everybody laughed...now everybody from them days half of them niggas ain't even on the MAP 5 am workouts and after school workouts put in work ! I love you man I got nothing but blessings I'm in Chicago getting money πŸ’°πŸ’²πŸ€ #Gorillion #Bigmoney #Lovehardwork #basketball #Grind #Forthecity #nba #dleague #2k17 #hoop #ballislife #Skyblue #waves #dreams
08:48 PM Jan 21, 2017
0
@sexy.bossgirl
08:48 PM Jan 21, 2017
0
@nathanhenry_
Rack pulls for days!πŸ’ͺπŸ’ͺ Pushing through this upper respiratory infection for the past week! 😧 #motivation #sick #dothework #giveityourall #PrimeTimeBodyWorks #dreambig #workhard
08:46 PM Jan 21, 2017
1
@so.hi.so.fly
08:47 PM Jan 21, 2017
0
@jared_bosley_0415
I won't stop until I achieve greatness πŸƒπŸ»πŸ’ͺ🏼
07:19 PM Jan 21, 2017
4
@_trendyd_
We sumthin nice #grind
08:47 PM Jan 21, 2017
1
@_mademoiselle.iris
08:42 PM Jan 21, 2017
0
@bettybooooh
08:47 PM Jan 21, 2017
0
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