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#humpday medias

@revandrowds_mama
Nailing this big brother duties👊🙌 . . . . . . . . #thesincerestoryteller #igw_kids #ourcandidlife #lifeandlensblog #mynameismama #dearestviewfinder #myclickstory #lifewellcaptured #pocket_sweetness #shared_joy #clickinmomshappy #nestingly #shf_sibling #cm_bedtime #mom_hub1059 #humpday #clickmagazine #siblinghoodlove #coi_candid
11:08 AM Aug 20, 2017
1
@topmodelshub
Good morning 😘❤ Sleep well? Follow @topmodelshub for more.❤ ⏹@nathanlorenzanaart ⏹ ⏹ ⏹ #beautiful #portrait #boudoir #photomodel #sensuality #beautifullady #beautifulladies #intimates #sensual_ladies #boudoirinspiration #humpday #topmodelshub #goodmorning
11:09 AM Aug 20, 2017
0
@thrdwrld
11:07 AM Aug 20, 2017
0
11:09 AM Aug 20, 2017
@skalnaturals_suplementos
ISO 100 de DYMATIZE está diseñada únicamente por proteína de suero de alta pureza, que además ha sido hidrolizada para una absorción y utilización aún más rápida. ISO 100 es perfecta para acelerar la recuperación muscular después del entrenamiento o para ser consumida en cualquier momento del día ayudando a mantener un balance positivo de nitrógeno. 🔹 Acelera la recuperación después del entrenamiento. 🔹 Estimula la síntesis proteica y el desarrollo muscular. 🔹 Proporciona proteínas de alta calidad para mantener la musculatura y la salud. 🔹 Incrementa la fuerza y la potencia muscular. Mayor Información 📲 WhatsApp: 3004710241 #fitness#fit#fitnessadict#fitnessmodels#bodybuilding#booty#colombia#muscle#suplementos#valledupar#proteinasvalledupar#valleduparfitness#mensphysique#musclemodel#lovegim#guajira#santamarta#tips#nopainnogain#lifestyle#humpday#estilodevida#creatina#bipro#upn #iso100#dymatize
11:04 AM Aug 20, 2017
0
@leanerstrongeryou
2013 vs 2017 No donkey kick backs involved! I rarely like to show my rear in pictures, but this one surprised even me, and I had to share my philosophy behind my training to help others. Glutes are very popular trend at the moment, especially thanks to the rise in butt implants. I observe many girls in the gym concerned with growing just their glutes, some avoid training their quads and hamstrings to make the glutes appear bigger. They spend a lot of time doing isolation exercises such as donkey kick backs etc. My training philosophy has always been on the athletic side of training. Over the last few years, my focus on glutes was simple muscle balance and strength. My quads have always been more dominant, so my aim was to ensure my glutes and hamstrings were as strong as my quads. This was in order to increase my main lifts (Squats, Deadlifts, Pressing and Pulling) I prefer doing large compound such as squats, hip thrusts, reverse hypers, single leg work, GHD (glute ham developer). I have always done isolation work, the leg curl have done wonders for my hamstrings, and the single Leg Press has eliminated my collapsing knees when I do max lifts during squats. Isolation work is important, and effective if time under tension is used, and only as assistance work - never the main part of a training session. It may seem like a contradiction since I am doing a competition based on aesthetics. But I am doing it because LOVE TO TRAIN, as opposed to training to compete. Competing was a natural step forward for me. A new challenge and a point of focus to help me achieve my bigger goals. Don't let aesthetics be the reason you train. I may emphasise training glutes. In fact I go on about it ALL the time with my clients 😂 But it's because I myself have experienced unlocking the key to all movements. The hips are the most powerful muscle in the body. Having healthy fully functioning hips prevents a lot of common issues such as lower back pain. Knowing how to use my hips is the reason why I can shift a lot of weight for someone my size. Many just don't know how to unleash this power despite being active/have trained for years at the gym. Train smart everyone!!!
11:01 AM Aug 20, 2017
2
@hottest_women_ig
11:02 AM Aug 20, 2017
0
11:09 AM Aug 20, 2017
@gym.gallery
Double tap 👍
11:01 AM Aug 20, 2017
1
@obama_and_kids
#LoveDay 💝. Featuring @chancetherapper. Please SWIPE LEFT 👈👈 💜😁💖 #GoodDeeds 💞😍 -----------------------------------FollowAndTagAFriend @obama_and_kids 😘 --------------------------------- - #ObamaDay#USPresidents#POTUS#USA#Leader#Clinton#Obama#Trump#FirstLady#airforceone#womensMarch#joebiden#lasvegas#president#Potus#uspresident#trump#humpday#Imwithher#UsPresident#michelleObama#Flotus#Newyork#PresidentObama#Usa#america#barackObama#whitehouse 😘❤️
11:00 AM Aug 20, 2017
3
@420divas
420 Divas be like 🍃👑🍃 Stop & Follow 👸 @babydoll.sgh @babydoll.sgh
10:54 AM Aug 20, 2017
1
11:09 AM Aug 20, 2017
@idalindakristina
Sunday mood - blåsväder ute så myskläder och inomhus hela dagen. Ett hemmapass avverkat och nu fortsätta med chill mode, det finns ju en dag även imorgon 🍑👊 _____________________________________________ #sundaymood #lazyday #humpday #gym #workout #workinprogress #bootybuilding #fitspo #fitness #bodybuilding #girlswholift #gymlife #fitnessjourney #gymaddict #icaniwill #motivation #goals #fitmom #betteryou #workhard #noexcuses #minresaräknas #justdoit #mevsme
10:53 AM Aug 20, 2017
1
@movieshowquotes._
10:51 AM Aug 20, 2017
1
@movieshowquotes._
10:50 AM Aug 20, 2017
1
11:09 AM Aug 20, 2017
@charlotterosept
Do what makes you feel comfortable, if you get judged along the way then it's only because your doing what others wouldn't have the confidence to do #fitness #motivationalquotes #lingerie #humpday #southend #girlswholift #italiansdoitbetter @rossdayphotos
10:48 AM Aug 20, 2017
0
@monkeysforlife123
10:47 AM Aug 20, 2017
0
@bakerlifting
Sunday mornings 😊😊 If you're looking to have abs, make your focus your diet. I see so many people doing crunches and setups and using ab machines when they have over 30% bf. There are much better core exercises if you're looking to develop core strength but most are expecting to develop abs. I don't do any ab exercises personally. I engage my core with all of my exercises and eat so that my bf is low enough to allow visible abs. If you have any questions dm me and I'd be happy to help ✌😊 - - #motivation #fitnessmodel#chi #workout #pump#cleaneating #healthychoices #determination #diet #firstresponder #strong #training #lifestyle #fit #healthy #transformation#train #health #eatclean #gratitude #gym#zen#firstaid#mediation#tm #photooftheday#opa#humpday
10:45 AM Aug 20, 2017
0
11:09 AM Aug 20, 2017
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