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#iifym medias

@tanialloydfit
Day 4 of 28, fuelling up by filling my body with a plate of natures vibrant colours. Once you remove all the processed crap and sugar from your diet, you'll be amazed how good veggies and meat really taste. www.tanialloyd.com #flexiabledieting #iifym #bikinifit #girlswholift #liftmeanlivelean #gymgunkie #fitchick #28daychallenge #fitgirl #perthpt
01:00 AM Sep 21, 2017
0
@povertybenchathlete
Above the nipple press and crooked incline. This is y i hate incline but das okayyyyy cuzz im d0one for the week boisss @dshel_11 #powerlifting#usapl#uspa#natty#utd#bodybuilding#weightlifting#sbd#squat#bench#deadlift#fitness#insrafit#healthy#muscleandfitness#fitfam#gym#workout#rip#ifbb#aes#npc#iifym#npc#shreded#chestbois#hookrip#chestday#phyqsique
12:59 AM Sep 21, 2017
0
@buttsweattears
12:59 AM Sep 21, 2017
0
01:00 AM Sep 21, 2017
@welljorbert
#npc #ifbb #musclemania #aesthetic #mensphysique #shredded eér44d#fitnessmodel#bodybuilder#crossfit#iifym#alpha#gymshark#fitboss#grind#zyzz#bodybuilding#goldsgym#muscle#personaltrainer#dbz#trancemusic#traininsayin#strongliftwear#bodyengineers#mirin#classicphysique#goldenaesthetics#fitspo#musclemodel
12:59 AM Sep 21, 2017
0
@jc_moves
I took this picture back in March when I first started the program (and started reading actual books again lol). I didn't want to recommend anything until I put in the work experience it. I started going to the gym consistently back in 2015 doing the typical bro split, which led to little results over a long time. For the past 6 months, I combined 5x5 #StartingStrength with a Push/Pull split for a program that gave me the frequency of exercise I needed for each muscle group. It challenged me me to focus on mastering techniques first, through deep study and practice, and the weight naturally went up. It also taught me about the mechanics of each main barbell movement, anatomy and biomechanics, and the importance of kinaesthetic awareness, which all transfer over to dance and other movement disciplines I practice. I now have a foundation of strength rooted from developing an unconscious competence in technique. I did plateau after 6 months, which is too long for a strength building program (cus I got too lazy to find a new one). Now I feel I can effectively bodybuild because I've learned so much about myself, and I can take on more advanced programs. Until next time Rippetoe! .. .. .. #DoItAnyway #neversate #fuckyourfeelings #iifym #dominatehumbly #functionalfitness #trainuntamed #fitness #swole #exercise #bigbench #squat #everforward #powerlifter #bodybuilding #gains #training #abs #progress #instafit #physique #gym #fitbit #fitnotes
12:59 AM Sep 21, 2017
0
@wnuvolarosaw
💪🏼 LIFESUM ☺️ ~ Buongiorno cari amici e amiche! Oggi voglio fare una piccola riflessione. Sapete che con voi condivido tutto, ogni successo ed ogni caduta, son sempre stata trasparente ed è proprio questo mio lato del carattere che mi dite sempre che apprezzate di più e ve ne son grata davvero 💗. Se non fosse per voi, per il vostro affetto e supporto che mi dimostrate a quest'ora non vivrei il tutto con lo stesso entusiasmo. ~ Molti di voi conosceranno già questa applicazione 👉🏼 Lifesum Ho deciso di tornare a monitorare i miei pasti e i miei macro, non tanto per perdere peso velocemente (comunque ho impostato una perdita di massa grassa 700 gr a settimana) ma perché mi son accorta che se non controllo la situazione mi capita davvero di mangiare pochissimo durante il corso della settimana. Pensate che son reduce da diete ipocaloriche dove arrivavo a malapena a 1.000 kcal al giorno ed inevitabilmente il metabolismo si abbassa con l'andare del tempo e sarà di conseguenza più difficile bruciare grasso perché inevitabilmente arriverà lo stallo. Ecco perché vi consiglio sempre di non avere paura di mangiare un po' di più. Se pensate che in un soggetto sedentario la richiesta glucidica ammonta a circa 180 gr di cho/die vi rendete conto di quanto sia importante garantire il giusto nutrimento agli organi glucosio dipendenti come il cervello per far le sue funzioni base. Abbassare troppo i cho vi renderà stanchi, produrrà un infinita quantità di corpi chetonici e l'organismo dovrà attingere da altre fonti (purtroppo troppo spesso è la massa muscolare a rimetterci) perché il corpo tende sempre a conservare carburante come il grasso soprattutto se si sente in carestia. Inoltre produrre troppi chetoni vi darà sensazioni spiacevoli, vi sentirete stanchi e non avrete la forza di allenarvi per cui vi consiglio di leggere questo articolo che sicuramente vi sarà di grande aiuto proprio come lo è stato per me. Fatemi sapere se avete dubbi chiedete pure 💗💪🏼 http://www.projectinvictus.it/dieta-per-dimagrire/ #weightloss #weightlosstransformation #fitnessjourney #fitness #keto #iifym #weightlossmotivation #transformationtuesday #fitnessmotivation #leangains #palestra #eatc
12:58 AM Sep 21, 2017
0
01:00 AM Sep 21, 2017
@harley_bird_
12:58 AM Sep 21, 2017
0
@welljorbert
#npc #ifbb #musclemania #aesthetic #mensphysique #shredded eér44d#fitnessmodel#bodybuilder#crossfit#iifym#alpha#gymshark#fitboss#grind#zyzz#bodybuilding#goldsgym#muscle#personaltrainer#dbz#trancemusic#traininsayin#strongliftwear#bodyengineers#mirin#classicphysique#goldenaesthetics#fitspo#musclemodel
12:57 AM Sep 21, 2017
1
@welljorbert
#npc #ifbb #musclemania #aesthetic #mensphysique #shredded eér44d#fitnessmodel#bodybuilder#crossfit#iifym#alpha#gymshark#fitboss#grind#zyzz#bodybuilding#goldsgym#muscle#personaltrainer#dbz#trancemusic#traininsayin#strongliftwear#bodyengineers#mirin#classicphysique#goldenaesthetics#fitspo#musclemodel
12:57 AM Sep 21, 2017
0
01:00 AM Sep 21, 2017
@jeanette_wr
🍁🍁 Guten Morgen 🐭 Vizefreitag 😍 Zeit für einen Apfelkuchen 🍎🍏🍎 in meinem Fall ein Apfel-Quarkkuchen mit einer Schicht Apfelmus dazwischen - so ist er so Mega saftig geworden 😍 Kuchen am Morgen ist einfach so gut! Das Training läuft diese Woche wie am Schnürchen & auch die Ernährung passt 👌 heute steht dafür ein Restday auf dem Programm & dann ist auch schon fast wieder Wochenende 🎉 ich werd mal schnell essen & dann los, wenn Interesse am Rezept besteht, poste ich es gerne heute Abend in die Kommentare 😊 habt einen schönen Tag 🐭 🍁🍁 #breakfast#instafood#foodpic#foodporn#food#foodblog#foodbloggerin#eatclean#healthyeating#healthy#healthyfood#gesundessen#gesundabnehmen#weightloss#defiphase#cleaneating#kuchen#frühstückskuchen#applecake#apfelkuchen#proteinkuchen#backen#cake#fitnessaddict#fitness#absaremadeinthekitchen#iifym#potd#fitnessgirl#foodstagram
12:57 AM Sep 21, 2017
0
@welljorbert
#npc #ifbb #musclemania #aesthetic #mensphysique #shredded eér44d#fitnessmodel#bodybuilder#crossfit#iifym#alpha#gymshark#fitboss#grind#zyzz#bodybuilding#goldsgym#muscle#personaltrainer#dbz#trancemusic#traininsayin#strongliftwear#bodyengineers#mirin#classicphysique#goldenaesthetics#fitspo#musclemodel
12:56 AM Sep 21, 2017
0
@welljorbert
#npc #ifbb #musclemania #aesthetic #mensphysique #shredded eér44d#fitnessmodel#bodybuilder#crossfit#iifym#alpha#gymshark#fitboss#grind#zyzz#bodybuilding#goldsgym#muscle#personaltrainer#dbz#trancemusic#traininsayin#strongliftwear#bodyengineers#mirin#classicphysique#goldenaesthetics#fitspo#musclemodel
12:56 AM Sep 21, 2017
2
01:00 AM Sep 21, 2017
@muscleandfitness_nation
07:00 PM Dec 31, 1969
1
@mg2.fit
Nothing but strength training here. My biggest issue when it comes to training is that I like to stay within my comfort level when it comes to selecting weight. I keep it light to moderately heavy even though I can certainly lift more. My current goal is to break that cycle and really start moving some weight. Seems like a small goal right? I see it as a different way of challenging myself which I'm always down for. ✌️ out Fit fam #igfit #igfitness #instafit #fitness #fitspo #fitnessmotivation #fitnessmodel #weightloss #weightlifting #crossfit #personaltrainer #onlinetrainer #bodybuilder #bodybuilding #gains #gainz #npc #npcphysique #strengthtraining #guyswholift #nutrition #iifym #fitspiration #legday #core #aesthetics #aesthetic #squats
12:55 AM Sep 21, 2017
0
@fionawaddell
Taart als ontbijt 🍽. Wel een verantwoorde 🍰 van havermout, kwark en bosvruchten. Recept van @manouk.moves 😋. Om de bodem nog wat krokanter te maken, volgende keer even afbakken voordat de kwark erin gaat 😊 . . . . . #taart #pie #brrakfast #breakfasttime #healthybreakfast #healthy #healthyfood #healthylife #healthyliving #healthyeating #food #foodie #foodfam #foodporn #instafood #fooddicious #foodspiration #iifym #iifymgirls #nevernoteating #fitgirl #girlswholift #fitspiration #fitgirlcode #fitfam #instafit #fitdutchies #dutchandfit #gains #iifymwomen
12:55 AM Sep 21, 2017
1
01:00 AM Sep 21, 2017
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