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#iifym medias

@heidimurphy
08:59 AM Mar 26, 2017
0
@strongfitfearless
Hands down my all time favorite quote. Last day of spring break so making sure to set my mind right after being off for what seems forever. But first taking the kids to get frozen yogurt and then to the park. Letting them and I enjoy this last day!! 🙌 #Strongfitfearless #fitness #motivation #dedication #fatloss #cardio #fitgirl #fit  #fitgirlsofig #exercise #fitspo #inspiration #fitlife #goals #fitspiration #mealprep #fitnessjourney #health #nutrition #momswhoworkout #igfitness #instafit #followme #strong #progress #flexibledieting #weightloss #lifestyle #lifting #iifymgirls
08:58 AM Mar 26, 2017
1
@chris_.brah
08:58 AM Mar 26, 2017
0
08:59 AM Mar 26, 2017
@dannysfitfood
Breakfast! Finally... at 2pm 😕 . Wanted a bit of everything from my food shop so I had a bit of everything! Parma ham, sweetcorn, baby unicorn carrots, plum tomatoes (with all the Malden salt), shrooms, olives and some low-fat cheese triangles. . Cue the food coma... . #breakfast #postworkout #refuel #brunch #sundaybrunch #parmaham #prosciutto #corn #carrots #tomatoes #olives #mushrooms #cheese #macros #fats #carbs #protein #lowfat #lowcarb #fatloss #weightloss #iifym #healthychoices #fitness #fitfood #bodybuilding #healthyeating #healthyfoodporn #nutritious #foodporn
08:57 AM Mar 26, 2017
0
@donuts.n.dumbbells
A lot of talk about things like this at the moment, it's crazy to think that the "organic healthy" version is not only 3x more expensive, it's also worse for you. Goes to show... read the labels!
08:58 AM Mar 26, 2017
1
@junniecar91
08:58 AM Mar 26, 2017
0
08:59 AM Mar 26, 2017
@molly_fowler
Perfect Sunday runday re-feed 🤤🍳 the sun has got me all kinds'a happy today 😇☀️
08:56 AM Mar 26, 2017
1
@elanfit
Variation is the fifth fundamental principle of effecting training program design.Important element to address for anyone who wants to improve their physique,strength,get stronger,faster etc ... 🏆Personal Training - ElanFit.ie 👾Snapchat - Elantv1 🔴YouTube - ElanFit 🔵Facebook - ElanFit
08:57 AM Mar 26, 2017
1
@talsneats
Saved the best for last! One of the biggest grinds of my life! Top portion of my Squat went up so fast I thought @nick.witczak and @thearnaout had grabbed it 😂. All and all, had a great mock meet at @gruntperformance and although some of my lifts were ugly and probably would have been called at a real meet it makes me excited to know that 1500lbs total is so close! If you include the touch and go bench, I totalled 1489lbs at 185lbs bodyweight. Inb4 @f_catalano sick camera angle skills. @hybridperformancemethod @hayden.bowe @steficohen ➖ • Opener: 485lbs/220kg ⚪️⚪️⚪️ • 2nd: 507lbs/230kg ⚪️⚪️⚪️ • 3rd: 512lbs/232.5kg ⚪️⚪️⚪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖ #hybridperformancemethod #hybridaf #gruntperformancemethod
08:57 AM Mar 26, 2017
1
08:59 AM Mar 26, 2017
@fleurandfood
Recipefailure turned into goodness . Now thats what I call flexible dieting 😜#courgettefritters /too wet / added eggs and almond flour, parmesan, flaxseeds spinach and pumpkin and put it in muffintins..... got myself some breakfast- egg- muffins ! #glutenfree #protein #mealprep #fitfood #sundays #iifym #fitness #fitspiration
08:57 AM Mar 26, 2017
0
@jd_fitness_
Sunday flab abs post. 👊🏻🐷 A lot of my clients over the years have asked me how to 'lose belly fat' or get better abs. (FYI we all have abs - it just depends how much body fat they are hidden under if you can see them or not) There is a lot of info out there stating that you don't need to do ANY core work to get visible abs and that the answer lies simply in lifting heavy and eating 'clean'. 🔹There is some truth in this theory however I strongly believe that you need a strong core in order to lift heavy and prevent injury. This will also aid the appearance of your abdominal muscles when body fat is low enough. 🔹Some people can have abs without being in single digit body fat numbers. For others it is more difficult. 🔹In order to get lean enough to display these muscles it helps to have a decent amount of muscle mass - thus making it easier to lose body fat. 🔹I recommend training your core 2-3 times per week. Train it like any other muscle group with progressive overload using a planned rep range. I hope that wasn't too boring! #trainhard #sundaytraining #sundayabs #liftheavy #coreworkout #personaltrainer #glasgowpersonaltrainer #flababs #fatloss #weightloss #workouttips #shelifts #shetrains #iifym #iifymfam #flexible #flexibledieting #shelifts #girlswholift #girlswholiftheavy #trainingday #abday #coreworkout #fitfam #fitness #fitnesstips #health #injuryprevention #shreds #bikiki #losebellyfat
08:57 AM Mar 26, 2017
0
@loopez93
Almuerzo de dominguitoo!! 😁 Toca reponer con esta pedazo de comiditaa 🔋después de probar una nueva rutinita AMRAP de casi 1hora.....💣💣💣 . . Quien dijo que los domingos se descansaa? 🙄🙄 . Disfrutaad del domingo! 😚 . . Comida: 📍200 gr de raviolis 4 quesos con rucula 🤤 📍160 gr de pechuga de pollo 🍗 📍1 vaso de queso fresco 🧀 Especiaaas!! 🌿🌿 . . #FitFood #HealthyEating #TrainHard #NoExcuses #motivation #nutrition #food #sixpack #iifym ##foodporn #handmade #lunch #macros #hsnmola #somosesfuerzo #alimentacion #saludable #dedication #abs #healthylife #healthyfood #eating #foodpic #foodpics #eat #hungry #hot #foods #healthy #buildingbodyds
08:57 AM Mar 26, 2017
0
08:59 AM Mar 26, 2017
@claude.cpfitness
08:57 AM Mar 26, 2017
0
@strongsissys
Mother's Day brunch @therudeshipyard this morning with the fam ❤️ what a splendid day to enjoy some delicious scran and some decent company! Happy Sunday one and all! 🌞 #sunday #brunch #mothersday
08:54 AM Mar 26, 2017
1
@sami.marie.thats.me
08:56 AM Mar 26, 2017
1
08:59 AM Mar 26, 2017
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