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#iifym medias

@kp_ingitsimple
Today's bowl of oats: 👌🏼 Today's shift at the hospital: 👌🏼 (so far) Today's attitude about life: 👌🏼 ▶️ Cauliflower egg white oats + blueberries + banana + @purely_elizabeth banana nut butter granola + @eatnuttzo crunchy peanut pro . . . #cleaneating #strongnotskinny #fitness #fit #healthy #girlswholift #macros #iifym #gains #muscle #lifting #nutrition #workout #tiuteam #tiusharks #tiugirls #flexibledieting #girlswithmuscle #feedfeed #eatclean #fitfam #fitfoodie #realfood #healthyfood #foodgawker
12:50 PM Jul 27, 2017
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@gena_gem_fit
❤❤❤
12:49 PM Jul 27, 2017
1
@jamichmiles
Oh yeah we still in this thang. Day 4. Grateful that @cheyennechaves asked could we do it together on Day 1; I hope we can keep this train rolling all 21 days. 🤗
12:50 PM Jul 27, 2017
1
12:50 PM Jul 27, 2017
@jay.solano
Has anybody else tried Dunkin’ Donuts S’mores Donut?🍩 It is now my absolute favorite😋
12:50 PM Jul 27, 2017
1
@silverback_systems
Sternum pullups are a great finisher or primary training for the back. Get all the way up there pause and squeeze. I used this as a finisher today so I didnt add weight. Already did my weighted heavy pulls, dips and squats. 😆😆😆😆
12:49 PM Jul 27, 2017
1
@strongfitfearless
Chocolate PB Banana Protein Shake -1 scoop chocolate pb protein from @cellucor 🍫 -1 banana 🍌 -1 cup unsweetened vanilla almond milk🍼 -Few cubes of ice . . . . #Strongfitfearless #motivation #dedicated #fitgirl #fit #exercise #fitspo #inspo #fitlife #goals #fitspiration #myjourney #nutrition #momswhoworkout #igfitness #instafit #followme #flexibledieting #healthylifestyle #selflove #iifymgirls #teamcellucor #cellucornation #ambassador #positivevibes
12:50 PM Jul 27, 2017
1
12:50 PM Jul 27, 2017
@lillimachado
12:50 PM Jul 27, 2017
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@riahlifts
12:50 PM Jul 27, 2017
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@rissrissfit
Today's breakfast😍 1/4 serving hashbrowns, ham or bacon ( if I had some today🙄) onion & spinach all sautéed together. Add in 1 whole egg + 2 egg whites. 14g of shredded cheese sprinkled on top. ➕1/2 Thomas English muffin w cal spray butter (I tried the s'mores one for the first time & eh. My favorite are the double protein oatmeal cinnamon English muffin) ➕half an orange @trusource protein water cuz I was craving some orange juice and it hit the spot👌🏼 Super simple & macro friendly👏🏼 10F|22C|29P
12:49 PM Jul 27, 2017
1
12:50 PM Jul 27, 2017
@sweat.love.and.macros
Macro friendly lumberjack breakfast 🙌⚒ and all for under 450 calories 👌🙏 . . What's in a typical lumberjack breakfast? Eggs, bacon or sausage, and pancakes or waffles 🍳🥓🥞 (ok, maybe I'm stretching the term 😅) but a lumberjack breakfast is basically a big breakfast that will get someone on a good start to their day and fill them with energy so that they can get to work 💪👍 and this breakfast for sure did that for me 👌 . . Egg whites mixed with 1/2 tbsp of almond milk to make them a little more fluffy and topped with Trader Joe's everything but the bagel seasoning 👌 2 chicken sausages and 2 multigrain waffles from @aldiusa 🙌 and 1/2 a container of sweet potato ribbons from @traderjoes 👍 . . Made a little chicken(sausage) and waffle sandwich to this breakfast soooo yummy and fun 🤗🤗
12:49 PM Jul 27, 2017
1
@tsouramanisfitness
12:49 PM Jul 27, 2017
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@umdiariohealthy
12:49 PM Jul 27, 2017
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12:50 PM Jul 27, 2017
@hawkfitnessapparel
Thank you Elle for Reppin that "90% KINDNESS" Tank Top and always taking the time for such bad ass photos and writing! - Every bit of this is true! Fuck em. - Repost By @bella_ellemnop "Be kind to unkind people. They need it the most. " - It amazes me to see the hate that other people have for those who are successful. These individuals whine and complain about not having what other people have, yet they do nothing to change their situation. They are your friends until they see you succeeding, then they want nothing to do with you because they cannot stand to see you win. You want your own business like Sally down the street, yet all you do is sit on your ass and wait for that opportunity to come to you instead of getting up and putting in the work to do it yourself. You want to lose weight, yet you lay on the couch and the only steps you take are the ones that lead you to the cookie jar. I hate to break it to you, but in order to get what you want, YOU have to do the work. Stop expecting everything to be handed to you. Stop hating on the people that are hustling and busting their asses to achieve success while all you do is sit and watch your life go by because you can't be bothered to put in any effort. Most importantly, try harder to be nice when you find yourself resenting anyone who you think has it all because I can guarantee they started right where you are and they would be more than happy to help you get started with your own successes. I'm sure they'd also take payment in donut form. Just sayin'. 🍩💁🏼💕✌🏻 ________________________________________ Get your Women's "90% KINDNESS" Racerback Tank Top for only 24.99 with FREE Shipping!!! ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven #teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #BIGHFsupplements #fitnessmotivation #weightlifting #instafit #gym #cardio #nofucksgiven #crossfitgirls #iifym #savage #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #entrepreneur #HFAthlete #flexibledieting #crossfit #bodybuilding
12:49 PM Jul 27, 2017
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@le_fit_medecin
12:49 PM Jul 27, 2017
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@fraucluditrudi
Aufgrund der #shoutoutwoche von @momsgymfood habe ich den tollen Account von @gabrielamiska entdeckt,wo richtig viele leckere cleane Kuchenrezepte mit Nährwertangaben zu finden sind☺️Ein Traum für eine Trackerin 😜Daher habe ich heute zum Mütter Babytreff den Apfelmohnkuchen ohne Mohn gebacken 😍Sehr lecker 😍Habt nen schönen Abend😘#gesund #gesundessen #foodporn #cleaneating #intuitivessen #foodpics #keinediät #iifym #highprotein #apfelkuchenliebe #fitfam #fitfit #fitness
12:48 PM Jul 27, 2017
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12:50 PM Jul 27, 2017
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