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#johnniewod medias

@stokc
01:22 PM Sep 23, 2017
0
@james_ellington
Power clean, yes or no? VC: @mvmnt_jaynash • • • Flashback to a year ago in the second video, doing a definite power clean at 275lbs compared to today hitting a power clean at 315lbs with a max distance shin hop to broad jump. Good to see a positive progression in my lifts over the year while still weighing 200lbs and transitioning from @cffootball to @johnniewod #toesforward #johnniewod #niketraining #lululemonmen #powerclean #stingerbarbellclub #flashbackfriday #liftheavyoftenasineveryday #ifthebaraintbendingyoujustpretending
02:09 PM Sep 22, 2017
6
@stokc
02:34 PM Sep 21, 2017
0
07:24 AM Sep 25, 2017
@garypinkham
Another #johnniewod in the books. 5*3 power clean, 3*max Chin ups. Followed by 15 min amrap 10 dips, 15 push-ups, 20 split squats, 30 Sledge swings (used dumbbells). Wiped out again... #wod #fitness #garagegym #workout #crossfit #crossfitfootball #wheresthefood
08:47 AM Sep 15, 2017
0
@james_ellington
Why lift heavy if you can't be explosive?!? 💥💥 • • • #gomusclesnotshowmuscles #johnniewod #shinhop #boxjump #thewell #sacstate #niketraining #lululemonmen #plyometrics #bunnies
02:34 AM Sep 15, 2017
21
@chrisgooden
After squats and sprints I have to get some carbs. 😜
09:10 PM Sep 14, 2017
4
07:24 AM Sep 25, 2017
@honorandconquer
Double Podcast Week! Monday - Ep110 with Tex & Luke from Power Athlete HQ Tuesday - The Post Fight Podcast with myself and Meghan Sekone-Fraser. Make sure you subscribe so you don’t miss out. Link in the bio.
05:28 PM Sep 10, 2017
1
@niko_s.chmidt
03:52 PM Sep 9, 2017
1
@strengthlabgundeli
04:37 PM Sep 6, 2017
0
07:24 AM Sep 25, 2017
@jasonquental
11:27 AM Sep 4, 2017
0
@dtadams0210
It's the small things that humble us. Sometimes we know adding 50 lbs isn't possible but it's when 5lbs gets us that we have to accept failure. Last time I got reps at 375, couldn't do the same reps at 380 this week. Dropped down to 300 and did a set of #squatuntilyoudrop Got 3 more than last time on that. At least there is some progress. #skwaaats #destroymediocrity #johnniewod #comfortablewithuncomfortable #liftheavy #failuremakesyou #hungrier #stronger #humble #human
06:52 AM Sep 4, 2017
2
@krisoula10
Hiking Mt.Fuji and camping at the beach don't slow us down! We brought the sandbag @thop1143 made. 30 min EMOM; 100m sand sprints, 8 ALT sandbag over the shoulder, 15 push-ups, and 20 over one shoulder sandbag squats. #powerathlete #johnniewod #fitfam #sqwaats #sandbagger #sandbagginsonofabitch #thickthighssavelives #crossfit #girlswholift #japanlife
07:43 PM Sep 2, 2017
3
07:24 AM Sep 25, 2017
@superdolo
Post workout mood 🏋🏽 . . . #powerathlete #johnniewod #crossfit #arresteddevelopment #tobiasquotes
02:26 PM Aug 30, 2017
1
@freeman_rabbit
Fun Training session with my friend #funwod #powerathlete #johnniewod
11:08 AM Aug 30, 2017
0
@fit4duty4life
Anne checking in, day four. I worked up to a heavy 5 deadlifting today. 240 lbs! I had a little more left in the tank but had a lot more work to do in the gym so I didn't go for a 5RM. P.S. I'm pretty sure our neighbors think we're weirdos. #garagegymlife ✌🏻 ************************************ #fitnessmotivation #garagegym #fitness #fitspo #fitfam #deadlift #womenwholift #muscles #musclesaresexy #chickswholift #strength #strengthtraining #powerlifting #fitforduty #iifym #thickthighs #gym #motivation #fitspiration #coupleswholift #trainhard #liftheavy #johnniewod
07:33 PM Aug 29, 2017
3
07:24 AM Sep 25, 2017
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