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#lose medias

@donamaria_nutritionist
YOU BARELY EAT You have 1 or 2 small #meals a day. You follow some crash #diets you read online like #juice or #soup diets. You think the less you #eat, the more you #lose. You probably eat less than 1000 kcal a day. You see #kilos dropping fast the first week. You’re #happy. You continue eating small amounts although you’re dying from #hunger at some point but it’s ok you have a #goal to achieve. You dropped 3-5kg if not more in 1 month. Proud of yourself, you stop. After few weeks, you gain back all the kilos you lost. Now you’re #disappointment and not in the #mood to do this process again. _________________________________________________What you didn’t know: The kilos you see dropping the first week is only #water, not #fat. When you continue eating very small quantities, your body ends up losing #muscle mass. Less muscles means slower #metabolism means less #fatburn. That’s why when you go back to your usual diet, you regain. And that’s why it would take you longer to lose the same when you try again. __________________________________________________There are no shortcuts to fat loss. You should EAT to lose fat. But eat the right foods and mounts. ________________________________________________👉🏼Tag someone who avoids eating or crash diet. #fatloss #dietmistakes #misconceptions #picoftheday #instahealth #instafollow #uaehealthmovement #diettips #dietplan #dubaifitness #dubai #mydubai
11:53 PM Jan 16, 2017
0
@livelife_and_lift_sophia
First day of #keto was a success 🙌🏽 Who would thinknto loose fat you need to eat more.... FAT? Weird huh? I totally thought the same thing 😬 But seriously I felt so energetic today it was great! I weighed myself and took body measurements Sunday and will do this Sunday too. Stay tuned.... P.S. Anyone have any good Keto recipes!? 💜 #fatlossjourney #burnfat #weightlossjourney #fat #nutrition #success #shelifts #burncalories #fit #healthy #happy #determined #cuts #fitwife #ketodiet #ketosis #ketogenic #livelifeandlift #lose #weightlossdiary
11:49 PM Jan 16, 2017
0
@cle.cavs.fanpage
Not The Best Night For Them.... #Lose @kyrieirving @kingjames . • Kyrie's Stats: PTS - 17 REB - 2 STL - 1 BLK - 0 • LeBron's Stats: PTS - 20 REB - 8 STL - 1 BLK -
11:46 PM Jan 16, 2017
0
@tdi.flop
Gwen's Confessional! - #lose
11:38 PM Jan 16, 2017
0
@saaae67
愛。逢い。i。アイ 心の鏡♡ #love#愛#i#アイ#heart#鏡#ミラー#mirror #lose#bad#forget#forever#photo#likes#tree#ikea#season#instagood#instalike#instapic#instaphoto#instadiary#f4f#l4l#likeforlike#like4like#l4like#photooftheday
11:36 PM Jan 16, 2017
0
@koradyaudio
11:34 PM Jan 16, 2017
0
@23.a7mad
صباح الخير ، الحمدلله ع كل حال ي رب توفيقك .❤🚶 #good #night #i #miss #you #need #want #love #missyou #lose #me #hug #cute #pic #page #follow #girl #boy #hugs #life #good #feeling #style #عيون #جميله
11:23 PM Jan 16, 2017
0
@boriwood
11:03 PM Jan 16, 2017
3
@trip_on_these_quotes
11:00 PM Jan 16, 2017
0
@trip_on_these_quotes
11:00 PM Jan 16, 2017
0
@trip_on_these_quotes
10:57 PM Jan 16, 2017
0
@nyk.__
10:47 PM Jan 16, 2017
0
@brittbratt0806
10:43 PM Jan 16, 2017
0
@_.sheislove._
Good morning cupcakes 🌞🌞 May your day be filled with love 💓💓 #first#post#of#the#day Show some love people💞 LIKE AND FOLLOW #she#her#girl#lady#woman#nothing#lose#free#freedom#shorttale#shortstory#lovequotes#spread#love
10:41 PM Jan 16, 2017
0
@diet_diary99
My breakfast ريوقي ' #lose#healthy#lifestyle#homegym#healty#health#sport#fitness#walking#run#workout#exercise#تحفيز#سعرات_اقل#رجيم_تخفيف#رياضه_تايم#عرب_دايت#تشجيع#غير_جسمك#دايت_المحبوب#يومياتي#فطور_صحي#رجيمي
10:39 PM Jan 16, 2017
2
@huseinaliyafi
Life is like a sport. Sometimes you #win Sometimes you #lose ,but the game always goes on #gohardorgohome #onpolygonbikes #mtb #xc #indonesia #repost
10:27 PM Jan 16, 2017
0
@lostanaw
10:25 PM Jan 16, 2017
0
@art_by_mike_mayo
10:24 PM Jan 16, 2017
0
@crystalherboth
10:24 PM Jan 16, 2017
0
@drip.mixess
John Wall is destructive🔨💣 Song: Paradise by: Big Sean #win#lose#tie#john#wall#washington#wizards#bigsean#portland#trailblazers#football#nfl#basketball#nba#follow4follow#like4like#like4follow#follow4like#tiedup#sentosa#singapore#3pt#dunk#jumpshot#ball#sports#drip#mixes#graffix
10:20 PM Jan 16, 2017
1
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