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#motivation medias

@simonward_pt
07:53 AM Jun 22, 2017
0
@a_bailey1189
Here's a nice throwback to my competition this past may. Such a fun experience. This was a scream shot of pose from a video @ksutfit took. This poses is one of my favorite poses.
07:52 AM Jun 22, 2017
1
@om.os.onelife
07:53 AM Jun 22, 2017
0
07:53 AM Jun 22, 2017
@lucia_prisca
¡A por IS, Que me gusta tanto como a Mafalda la sopa ! . . . . . #opos #oposiciones #opositora #stabilopastel #fabercastell #stabilo #motivación #motivation #studiying #student #oposicioneshacienda
07:53 AM Jun 22, 2017
0
@inan_arslan_62
😍THE LEGENDS NEVER DIE. THEY JUST REBORN😍...../////Efsaneler ölmez, sadece şekil değiştirir #motivation#quotes#lifestyle#luxury#club#travel#gezi#seyahat#model#photooftheday#photography#nightlife#gym#protein#fitness#bodybuilding#supplement#benchpress#party#citylife#bodrum#istanbul#businessclass#businessman#travelphotography#travelstagram#street#chevrolet
07:53 AM Jun 22, 2017
0
@mrlettersofhope
07:53 AM Jun 22, 2017
0
07:53 AM Jun 22, 2017
@bfitphysique
Love it or hate it, leg sessions are the most fulfilling out of any session. I'm often asked how to develop your legs as it is certainly one of my strong points. The simplest routine I can recommend for building your legs is hitting your compounds heavy and controlled, for example your squat, and progressively overloading over an extended period of time. ---------------------------------------------------- Most gym goers complain that their legs won't grow when in reality they quite simply are not training hard enough. I've trained my legs twice a week since the age of 15 and I can count the amount of times on one hand that I haven't felt I gave a session my all. In order to grow your legs, you have to push yourself through certain boundaries you haven't previously been prepared to push through. ---------------------------------------------------- Utilise a variety or rep ranges and get strong with every variety. For your compound movement such as a squat, I would recommend working with the 3-5 range and 8-10 range. Put in the work over a 5-10 year period with progressive overload being your focus and you will develop a solid set of wheels. Build your lifting numbers over an extended period of time and reap the rewards.
07:52 AM Jun 22, 2017
1
@the_real_asteroidati
07:53 AM Jun 22, 2017
0
@drsamanthap
TONIGHT... RISE ABOVE THE RESISTANCE. Join me on Facebook Live. #Rise #Slay #Conquer #success #motivation #bible #JESUS
07:53 AM Jun 22, 2017
0
07:53 AM Jun 22, 2017
@willgeorgefitness
@evolution_gym_iow member Gina standing proud after her first session of her 6 week weight loss/toning plan designed by myself. Any questions just drop me a message on here! 💪🏻🙌🏻 #fitnessmotivation #bodybuildingmotivation #motivation #bodybuilding #weightloss #trainhard #fitnessmotivation #fitness #toning #cut #shred #food #nutrition #diet #protein #macros #foodprep
07:53 AM Jun 22, 2017
0
@bjj.wiki
@Regrann from @studentofbjj - Tag a champion! Even the greatest of champions started their journey with a single, unsure step. And then they fell. Tens, hundreds, and thousands of times they fell. But they never stayed down. And each time they rose again, they were stronger and more experienced. Eventually there was nobody stronger. This is the path to victory. You'll never be good enough, but that's what drives you to be the greatest. #studentofbjj #bjj #jiujitsu #brazilianjiujitsu #motivation #health #fitness #victory #justdoit #greatness #lifegoals #sports #wrestling #grappling #mma #ufc #nogi - #regrann #bjjwiki #whitebeltbjj #wbbjj #oss #jitslife #submissiongrappling
07:53 AM Jun 22, 2017
0
@totalrandocomics
07:53 AM Jun 22, 2017
0
07:53 AM Jun 22, 2017
@lvwofattraction
You and I are alike, we've been told that we're different and it's the greatest compliment to have received. I'm sure you felt hurt or weird by it but that's okay, so did I. Without you though.. my artist, renegade, entrepreneur, writer, dreamer, outsider, weirdo.. life can't be seen differently and the world is without muse. #soulfood #believeinyourself #bethelight #bethechange #mood #outcast #misfit #dreamer #poet #gentleman #writer #lifequotes #muse #quote #artist #weird #blogger #inspo #influencer #inspiration #motivation #aspire #mantra #entrepreneur #empower #thegoodquote #achievetheimpossible #crimebydesign #positivevibes #lawofattraction
07:53 AM Jun 22, 2017
0
@healthyfood_paradise
07:53 AM Jun 22, 2017
0
@rubenciodeoro
GO! 🔝🏃🏽💪🏼
07:53 AM Jun 22, 2017
1
07:53 AM Jun 22, 2017
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