This is gonna be my first alternator that I'm gonna attempt to rebuild. It came out of my old Lexus ls400 1999 (silver one) and I sold it to one of my buddies down the block and apparently after 2 days it stopped working. So I gave him his money back and took back the alternator and idk I like making positive outcomes out of negative situations..... So I'm gonna take this opportunity to learn. I have no idea what I'm doing but hopefully I can take it apart and learn and get this done #learningnewthingseveryday#nextweekendbuild#neverstop#neverquit#keepmovingforward
Doing some incline chest press for those chest gains!! One thing I like to think of when doing chest press is that there is a bar going through both dumbells. That way I stay more stable and one weight doesn't go down faster than the other.
This in my opinion is better than bench due to you being able to stretch your chest farther which will in turn tear more muscle.
NOW GO KILL IT!!!!