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#nutrition medias

@beckmillwood
I often find weekends challenging when I'm flying solo with 3 boys. I'm so happy I've been taking my magic beans to give me the extra energy I need to get me through the day. FRUIT 🍊 VEGGIES🍃 BERRIES 🍓 ✔️We juice them ✔️We dehydrate them ✔️We remove the sugar ✔️We pop them in a vegan capsule Just concentrated phytonutrients that work with your body on a cellular level to make sure everything is functioning at its absolute best! PM if you would like to know more!!! #JBT #magicbeans #fruitandveg #mylifesaver #extraenergy
02:12 AM May 27, 2017
1
@fun_food_and_fitness
Nutrition for body composition can seem really complicated. It can be hard to tell what's most important. This brilliant cake analogy posted by @soheefit and made by @thealanaragon does a brilliant job of simplifying things! 🤓 # ・・・ 📍The Hierarchy of Nutrition for Body Composition -- Cake Analogy📍 Alan Aragon (@thealanaragon) is the lead author on the International Society of Sports Nutrition's latest position stand on the effects of diet types and their influence on body composition according to a critical analysis of the scientific literature. The following is an excerpt of Alan's original cake analogy to describe the hierarchy of nutrition for body composition: • 📢It is important to maintain the proper “big picture” perspective of the various programming elements to productively direct the right amount of focus and effort. When ranking nutritional factors by importance or impact on body composition, a cake analogy is simple, vivid, and memorable. • 🎂The cake is total daily macronutrition (and micronutrition), 🎂the icing is the specific timing and distribution of nutrient intake through the day, 🎂and the sprinkles are supplements that might help trainees clinch the competitive edge. • An ideal yet not always feasible scenario is a multidisciplinary team approach to client or patient care (i.e., dietitian, personal trainer, psychologist, physician). This makes the most efficient use of expertise in covering the various facets of lifestyle modification, and when necessary, medical intervention.📢 • You can search "ISSN position diets body composition" to access the full paper. • This infographic has been brought to you by @thealanaragon and @soheefit 👊 cc: @the_issn, @bradschoenfeldphd, @billcampbellphd, @asmithryan #issn #alanaragon #sciencebitch
02:48 AM Jun 23, 2017
1
@mendozaacarmelo
02:50 AM Jun 23, 2017
0
02:50 AM Jun 23, 2017
@zoegreen_x
TGIF 🤗👏🏼 . This week has felt hella long! I don't know why seems as tho nothings been different in my daily routine 🤷🏻‍♀️. Anyhow, no gym for me today, resting and chilling. Seems as tho we have the perfect weather to do so☔️. Ps; abs are hanging in for dear life now lol 🙄
02:49 AM Jun 23, 2017
1
@missnutritionist
Morning guys ! I'm on day 5 of my 21 Day Detox and I'm feeling amazing ! And I want you to feel the benefits too. SO I'm putting together a small group of people to join me on my plan! . What does it involve ? This program is a powerful cleanse process with a targeted food plan and a set of supplements that have been yielding amazing results for clients and is really a whole new way of looking at re energising the body and weight loss through driving out toxicity. . Some people will lose 20 pounds, some of you it will take a little longer but I guarantee you will all increase your energy levels by day three AND lose 10 pounds by the end of the cleanse. . The program is simple in its brilliance. You’ll be sent videos each week to guide you through the plan, you will have a 21 day food booklet to follow with target meals and snacks, you'll also get 3 phone calls with me once a week for three weeks. It’s simple actually – just read it, eat it and the results will come. . What results can I expect? You may feel a little worse for a few days as your body goes through the process of adjusting to a new diet, this is natural but after a few days you will start to feel AMAZING! I think you’ll actually enjoy it! The entire 21 day program is only £147. Included in this price the 21 day detox booklet. This is a highly valuable food manual that goes through all the principles in the program as well giving you exactly what to eat, how to make the food and what to buy when you go shopping. You will get three phone calls with me each week. And you will receive a detox pack of supplements to take in combination with the program. This detox pack helps to support the liver and speed up the results! . The first program starts on Monday 3rd July 2017. If you want to join this program and transform your energy and lose that stubborn weight in only 21 days then just click on the link in my bio to lock in your spot but hurry as Im taking on only 10 people and I know it will go fast! OR Email me on enquiries@missnutritionist.com so I can go through the details with you. Excited ! ❤️
02:49 AM Jun 23, 2017
1
@beckmillwood
I feel so happy and lucky I came across these babies. They have literally changed my life!!! Before I started on these I was struggling to function, I was tired and run down, my head was foggy & my digestive system was suffering, I was always feeling sick. Since taking these I have so much energy, I have a clear head and I don't feel sick anymore. So everyday is no longer a struggle. These babies help bridge the gap of what fruit and vegetables we are eating and what we should be eating. I know I wasn't getting the adequate amount my body needed. PM if you would love your life to change. #magicbeans #mysaviour #healthylifestyle #healthybody
05:59 AM May 30, 2017
1
02:50 AM Jun 23, 2017
@naturallea
Good morning world 💜 It's Amelie's 3rd birthday today 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 . I can't believe how quickly 3 years has gone by, literally feels like only yesterday she made a very quick and determined entrance in to this world. I shall be filling your feed with Amelie spam over the next 2 days. We have a new bicycle to ride, a unicorn party to organise, a bouncy castle to jump on and obviously cake to eat. Watch my insta stories for #bts footage , but first, #smoothietime 😜 . . . . . . . . . . . . . . . . . . . . . . . . #BIRTHDAYGIRL #everdaymoments #howyouglow #lifecloseup #strongmummy #breakfast #breakfasttime #smoothie #cleaneats #cleaneating #eatwell #eatclean #eathealthy #eatmoreplants #nutrition #foodasmedicine #healingfoods #drinkyourveggies #veganeats #vegan #plantbased #plantpower #plantprotein #foodie #feedfeed #fitness #fit #eatnaturallea
02:50 AM Jun 23, 2017
0
@clairesambolino
Energy boosting bowl of organic yoghurt, nuts, seeds and home-made granola. Ready for a kick butt Physio session! #lovebreakfast #physiotherapy #nutrition #bestrong
02:50 AM Jun 23, 2017
0
@come.grill.with.me
02:50 AM Jun 23, 2017
0
02:50 AM Jun 23, 2017
@notyouraveragejoe_89
Finished off that milka bar on some oats this morning as a pre workout meal. Can't remember the last time I trained this early.😴 . Calories - 672 Protein - 23 Carbs - 91 Fat - 22 . . #iifym #iifymgirls #ifitfitsyourmacros #thatfoodfeed #instafit #instadaily #health #nutrition #bulking #bodybuilding #flexibledieting #like4like #leanin15 #protein #gains #gymlife #fitfood #foodbeast #fitfamuk #foodie #foodstagram #foodporn #foodgasm #foodlover #nomnom #eeeeeats #junkfood #lovefood #porridge #milka
02:50 AM Jun 23, 2017
0
@healthylivingcasey_rwl
Scrambled eggs and feta (inspired by my girl @weightloss_with_rwl) with asparagus 👌🏻 Eating is still rather difficult so crunchy asparagus may not have been the best shout 🙈 bet it looked funny though, slobber everywhere! 😂#rwlfitties #healthyliving #resultswithlucy #weightlossjourney #strongnotskinny #happiness #mentalhealth #fitness #girlgains #slimmingworlduk #exercise #fitfam #fitnessaddict #nutrition #endometriosis #cleaneating #motivation #determination #healthybody #swuk #wellbeing #summerbody #summercountdown #cardio #bodyconfidence #mumlife #fitlife #healthfoodie #running
02:49 AM Jun 23, 2017
0
@warrior.retreats
Who's thinking of escaping to warmer weather?! 🌞 $100 OFF on our October Warrior Retreat - BOOK NOW! Tag a friend that wants a fun and healthy holiday. 🙌🌴💪 Limited spots available. Link in bio. #warriorretreats #putonyourwarpaint
02:43 AM Jun 23, 2017
1
02:50 AM Jun 23, 2017
@kharinspire
My açai bowl breakfast today 🤗👉🏼🍇🍌🍓🍍
02:47 AM Jun 23, 2017
1
@mendozaacarmelo
02:49 AM Jun 23, 2017
0
@beckmillwood
So happy I have my magic beans to take this weekend as I'm busy celebrating my beautiful mum 60th. Even though I'm over indulging I'm still getting all the vitamins and minerals my body needs to stay healthy!!! PM if you would love to jump on board. #magicbeans #celebrating #bestmum #healthybody
06:53 PM Jun 3, 2017
1
02:50 AM Jun 23, 2017
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