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#nutrition medias

@melvigor
Between moving stress, health issues and scheduling conflicts it's been really hard keeping up with MelVigor! But I'm back (#noexcuses) and ready to kill it. My goals for MelVigor and myself have somewhat changed since then and I'm still adjusting to that. But my primary goal is to help as many people as possible to be #healthystrong by sharing my personal journey. I will also be having workshops and training sessions in the near future. I am also open to one on one training sessions and have several supplements that I promote. At the end of the day my goal is to help as many people as I can! So what are some things I can share/post that will be helpful for you? What are some classes or programs I can create that will be beneficial to you? Comment below or message me and let me know. Look forward to hearing from you!
10:42 AM Sep 20, 2017
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@b2wfitcouple
10:44 AM Sep 20, 2017
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@lustranghetti
10:44 AM Sep 20, 2017
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10:44 AM Sep 20, 2017
@ace_training
Jose made a statement. Some of the extensive erosion imposed upon the North Wildwood NJ dune infrastructure system yesterday. Just a few weeks earlier in summer season it may have been chaos. #hurricane #personaltrainer #coach #personaltraining #healthcoach ##ace #fit #fitness #motivation #yoga #bootcamp #pilates #crossfit #dedication #vegan #muscle #dairyfree #bodybuilder #hiit #fitchick #glutenfree #squatbooty #nutrition #plantbased #organic #lifestyle #journey
10:44 AM Sep 20, 2017
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@savage_or_average
First picture 2 weeks in. Second picture 9 weeks in. 7 week #transformation. @zanottifitness has been killing it and the last couple weeks will be easy. Slowing upping the carbs and filling him out. No tricks needed when your ahead of the game. He came in ahead of the game. I feel like we delivered on his potential for his first show. #physique #npc #npcnorthstar #prep #shredded #abs #nutrition #training #fit #fitness #fitfam #humpday #clientspotlight #motivation #savagesquad #savageoraverage
10:44 AM Sep 20, 2017
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@chef.it
Deliciosamente saud谩vel 馃い
10:44 AM Sep 20, 2017
1
10:44 AM Sep 20, 2017
@sanotogo
WIN! 1 pair of tickets to this Saturday's very first @wanderlustgb UK event in London's Victoria Park. To enter, just FOLLOW us & @wanderlustgb & follow the link in our bio to JOIN the #SanoClub newsletter. The winner will be chosen tomorrow evening - good luck!
10:42 AM Sep 20, 2017
1
@t_s_g
This would be my #breakfast every morning if I could actually wake up when my alarm goes off and not press snooze 4 times 馃槄 _____________________________________ Train Smart #health #fitness #diet #fitspo #workout #bodybuilding #fitfam #gym #training #healthy #crossfit #instahealth #active #motivation #gymmotivation #healthychoices #fitnessmotivation #nutrition #misc #eatclean #westchesterfit #bulking #getfit #amazing #weightloss #mealprep #igfit #igfitness #instadaily
10:44 AM Sep 20, 2017
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@prenticekimberly40
Getting ready to pour your morning OJ? Don't forget to take your It's Vital Core Nutrition! Experience sustained nourishment that lasts for up to 12 hours & responds to your body's stress levels & nutritional needs! Have you had yours yet? #Nutrition #kimberlyprenticeitworks
10:44 AM Sep 20, 2017
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10:44 AM Sep 20, 2017
@pt.riseandgrind
E continua a comer! Inverno 茅 sin贸nimo de ganhar corpo por estes lados! . Iogurte @fansdepastoret de framboesa com framboesas e mix de sementes. . Inspirem-se, usem a tag #receitasrise e identifiquem-nos porque semanalmente escolhemos uma receita pra publicar na nossa p谩gina :) . PT.Rise&Grind . . #crossfit #workout #gym #motivation #bodybuilding #fitfam #f4f #instafit #fitnessmotivation #comerlimpo #fitness #fitnessportugal #sagafit #eatclean #alimentacaosaudavel #eunutrition #alimenta莽茫osaud谩vel #eusouwh #eusoumenshealth #cleaneating #goodmorning #nutrition #3porsemana #womenshealthportugal #fitportugal #fitnessportugal #estilodevidasaudavel #menshealthportugal #juntossomosmaisfit
10:44 AM Sep 20, 2017
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@sharonbarsinai
讞诇讛 诇专讗砖 讛砖谞讛... 诪诪讜诇讗转 讘讚讘砖, 转驻讜讞讬诐 诪讬讜讘砖讬诐 讜讗讙讜讝讬诐. 砖转讛讬讛 砖谞讛 讟讜讘讛 讜诪转讜拽讛! 馃嵂 Challah bread filled with honey, dried apples and nuts. I wish you a happy and sweet new year! 馃崗馃崕馃崗馃崕 #讗讬诪讜谉诇讞讬讬诐讘专讬讗讬诐 #cookingtime #cookingclass #goodhealth #goodfood, #cookinghealthy #glutenfree #supereasy #healthycooking #healthyeating #integrativenutrition #energy #healthcoach #nutrition #healthyliving #publicspeaking #nutritionspeaker #转讝讜谞讛讘专讬讗讛 #讚讬讗讟讛 #讘专讬讗讜转 #讛专爪讗讜转 #讗讬诪讜谉
10:42 AM Sep 20, 2017
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@ladymcnom
10:44 AM Sep 20, 2017
0
10:44 AM Sep 20, 2017
@javi_4.0_
Venga ... no me seais vagos ... 10 minutos he tardado en prepararme este plato, pechugas de pavo, arroz basmati y tomate con mozarella, qaceite de oliva y oregano ... y en la cocina de una furgoneta, asi que ... No ExcUsEs!! cuidarse tampoco es tan complicado, solo hay que querer. 馃憡鈽囸煔 #mcfitalicante #fitspo #vanlife.#furgo #fitinspiration #stayfit #nopainnogain #lunch #workout #training #saludable #healthy聽 #fitnesslifestyle #fitlifestyle #fitnessaddict #deporte #vidasana #fitmen #actitud #mcfit #mcfitbarcelona #fit #gym #nutrition #motivation #fitmen #positive #fitness #sportaddict #befit #healthchoice
10:44 AM Sep 20, 2017
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@arisgrainfreelife
If you need a simple #totesaip snack idea, here is a super quick one I put together a couple nights ago for my desk snacks. Juicy, dried figs and coconut butter. The figs add enough sweetness for me, but a little honey drizzle over it would also be 馃敟.
10:42 AM Sep 20, 2017
1
@evasefcovagustafsson
Pantry Wednesday! This was a delicious lunch. Quinoa with lightly roasted veggies and nice salmon. Would you like the recipe? Please comment below. :) #salmon #tastysalmon #quinoa #wednesday #pantrywednesday #pantry #recipes #recipe #lunch #dinner #healthydinner #healthylunch #trainer #coach #nutrition #nutritious #evasefcovagustafsson #eurosencia
10:44 AM Sep 20, 2017
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10:44 AM Sep 20, 2017
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