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#strength medias

@bohemian_heart
#JuneBloom Day 9 Purvottanasana / Upward Plank 🌊💦 Instructions Begin by sitting on the floor with your legs extended in front of you and your arms resting at your sides in Seated Staff Pose (Dandasana). Bring your hands several inches behind your hips and rotate your palms so your fingertips point in the same direction you are facing (toward your toes). Keep your hands shoulder-distance apart. Externally rotate your upper arms as you press your hands down firmly into the mat. Draw your shoulder blades firmly into your back and allow your chest to lift naturally. On an inhalation, press your hands and feet down firmly and lift your hips up toward the ceiling. Keep your chest lifting and your spine in one straight line. Work toward pressing the soles of your feet into the floor while keeping your legs straight and firm. Do not squeeze your buttocks. If you are comfortable here, then you can slowly release your head. Allow it to drop back, opening your throat. Softly gaze toward your cheeks. Hold for up to 5 breaths. To release, slowly lower your hips to the mat. Come back to Dandasana with an exhalation. Hosts (in posting order) @lorenlotus @allykborn @bohemian_heart @kellypenderyoga Sponsor: @aloyoga - $100 to aloyoga.com @colombiaretreat -$100 off on their retreat package. To participate and be eligible for our giveaways, all challenge participants must: 1. Follow all hosts and sponsors. 2. Use the hashtag #JuneBloom when posting your photos (complete entire challenge with new photos only please). 3. Tag and mention @aloyoga and @colombiaretreat in the caption of the photo that you post for the challenge. 4. Tag all hosts and sponsors when you post so that we can see all your beautiful photos. If your profile is set to private, please change to public. 🐚 outfit @aloyoga
01:10 AM Jun 28, 2017
15
@ellamartyn
🙋 Females In Fitness 💁 I've been coaching these awesome Trainers for the last 8 weeks. @fitkellsydney @fit_kats @fit.nessie And Chrissy. - Working through assessments to program and nailing technique. - The best way to master your trade is by experiencing it first hands on. You learn so much about training from your own body and the feedback it gives you. - The biggest question you need to ask 'Why'. Why that exercise, why that rep scheme. Because there is always a reason behind it. - If the response you get it's not plausible then chances are the reason it's a good one. - Take your training and knowledge to the next level. Join my next group, pre-register now. Ella@ellamartyn.com Www.ellamartyn.com
05:05 PM Jun 28, 2017
1
@revolution_strength
Greg came to us and said that he has this crazy urge to hold heavy objects. Luckily for Greg we have been able to fulfill that desire. #gobletsquat #squat #strength #conditioning #speed #power #mobility #stability
05:07 PM Jun 28, 2017
0
05:07 PM Jun 28, 2017
@jarredminnis
05:06 PM Jun 28, 2017
1
@s_t_e.v.e
05:07 PM Jun 28, 2017
0
@pittsburghfit
05:07 PM Jun 28, 2017
0
05:07 PM Jun 28, 2017
@cosborn60
05:07 PM Jun 28, 2017
0
@perlalalalalala
05:07 PM Jun 28, 2017
0
@eiad_alshareef
05:07 PM Jun 28, 2017
0
05:07 PM Jun 28, 2017
@iron_gains_warrior
05:07 PM Jun 28, 2017
0
@wandering_yogagirl
Had a glorious day teaching 5 yoga classes and a musical theatre assembly - although my body is now feeling tired, my heart is also feeling full and open 💙 - #YogaTeacher #Tree #Poss #Cornwall #Coast #HeartOpeners - - - - #yoga #yogagirl #yogaeverydamnday #vegan #vegetarian #meditate #wanderingyogagirl #love #light #wanderlust #newday #instatravel #travel #traveller #strength #reflection #lifestyle #quotes #health #girl #UK
05:07 PM Jun 28, 2017
0
@florianbodyfitness
05:07 PM Jun 28, 2017
0
05:07 PM Jun 28, 2017
@sethprochazka
05:06 PM Jun 28, 2017
0
@powerlifting_thunder
Fuck Powerlifting, Fuck Everything and Everyone. #powerliftingsucks #everforward #masstheticslegion #massthetics #cleavage
05:06 PM Jun 28, 2017
1
@rochesterperformancegym
Rochester Barbellum is 2.5 weeks away! Join us for this sold out meet; duel platforms & the loudest crowds around! $10 for spectators! On a side note: VOLUNTEERS NEEDED! - So far @harshanbrar and @conanstoehrsr are in for loading and spotting! Thank you. - #rochesterperformancegym #rpg #rpgarmy #rpg #usapl #usaplmichigan #barbellum #powerlifting #meet #squat #bench #deadlift #pr #sanctionedmeet #fullpower #instafit #instagood #rochesterhills #rochestermi #michigan #performance #strength #strong #warehousegym
05:06 PM Jun 28, 2017
0
05:07 PM Jun 28, 2017
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