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#stronger medias

@nariz_zzz
🎼💕Pain - On and On🎼💕👌 "You got to keep your head high and try to be strong, grab the bull by the horns, you can not give up your dreams. If you want to take control you can't give in without a fight" | Tienes que mantener la cabeza alta y tratar de ser fuerte, coge el toro por los cuernos, no se puede renunciar a los sueños. Si usted quiere tomar el control no se puede ceder sin luchar🎼💕 #photography by me #music #pain #onandon #musica #metal #force #life #cats #felinos #tigers #garden #amazing #nature #flowers #photo #red #green #stronger
08:52 PM Sep 24, 2017
0
@andrearivezabal
Barbell upright row / Corbatas abiertas con barra ------------------------------------ "Compound exercise that works your trapezius, shoulders, and biceps. The narrower the grip the more you'll hit the trapezius as opposed to the deltoid" "Ejercicio compuesto que trabaja tu trapecio, hombros y bíceps. Mientras más cerrado sea el grip, mayor será el trabajo en los trapecios, al contrario si lo trabajas abierto estarás trabajando más los hombros" ------------------------------------ #shoulder #workout #muscles #tips #rows #stronger #learnfromthebest #gymholic
08:52 PM Sep 24, 2017
0
@lukas.strankowski
Strength training Rules 1. Train consistently - that's the name of the game! The lifter who trains week in and week out will experience steady improvement in strength and muscles over time. 2. Work smart and hard! Training hard is good and training hard and smart it's even better! Get the best of both worlds! 3. Stimulate the muscles of the entire body! Perform big lifts to stimulate muscles growth throughout the body but remember to fix that weak links as well! 4. Improve basic strength especially in compound exercises! Progressive overload is the most important aspect in the strength game! You must use heavier loads and perform more reps over time! 5. Warm-up! Falling to take basic warm up will eventually and unavoidably end in disaster... 6. Good form! Form is important but remember everything above your 85% rep max... will make you nervous system crush.. 7. Nutrition - the best training program in the world is no match to bad diet. #thesymmetryproject #strength #onlinecoach #personaltrainer #powerlifting #gym #bodybuilding #training #exercise #workout #gains #muscle #weightlifting #stronger #miami #fitness #bodytransformation #fatloss #tnation #fortlauderdale #fitfam #lifting
08:52 PM Sep 24, 2017
0
08:53 PM Sep 24, 2017
@teamsmileandsweat
Now that fall is here I'm starting to think about the upcoming holiday season. When I think of the next few months I think of family gatherings and lots of photos! . I want to help you go into this season feeling your best! I want you to feel healthy, happy, and confident! . In October I will run a Bootcamp with the same meal plan I follow, access to multiple workout programs (so we can choose what's best for you), a delicious superfoods shake, and accountability to help you reach your goals!! . Message me for more information! It never hurts to ask! . #teamsmileandsweat
08:50 PM Sep 24, 2017
1
@bunsnguns_rach
Made some magic with @cosmobyquellz today 🦄👙📸 👙: @shopdbkc
08:52 PM Sep 24, 2017
2
@dyarmy_panama
@Regranned from @daddyyankee - Más #fuertes que nunca! / #stronger than ever! 🇵🇷 - #regrann #DaddyYankee #DYARMY
08:51 PM Sep 24, 2017
0
08:53 PM Sep 24, 2017
@juangalvez_fit
Cuidado con los miedos, les encanta robar sueños👊 #mens#muscle#fitness#gym#calisthenics#inspire#motivation#fitspo#bodybuilding#stronger
08:51 PM Sep 24, 2017
0
@lovelee_you
" I am another year older, wiser, & more grateful" Another year in the books 📚 Thank you for the Birthday wishes from everyone & those that were here to celebrate making it extra special! 27 is going to be an AMAZING year! Looking forward to all the unknown adventures! #Thankful #Happy #Growth #Stronger #Older #Wiser #healthylifestyle #healthyliving #LoveLife #Love #LiveWell #Live #Balance #hike #Nature #northshore #lakesuperior #RoadTrip #Aladdin #Dinner #Broadway #Cake #Birthday #27 #Smiles #DaringGreatly #LiveHonest #vulnerability
08:51 PM Sep 24, 2017
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@collquic
08:50 PM Sep 24, 2017
0
08:53 PM Sep 24, 2017
@daniel_shiz
People may not remember the word you said but they always remember what you did. Let your deed define who you are , and not your words.
08:49 PM Sep 24, 2017
1
@lexiloseslibs
So many times I find myself so unmotivated and uninspired so I then I whip out some pics and place them side by side. Right before my second pregnancy on the left. I weighed about the same weight I am now. This is why I focus on fat loss rather than just weight loss and the number on the scale. Putting pics side to side tells the truth. Letsssssgoooooooo. I'm so ready for the new week!!! #ProgressNotPerfection
08:48 PM Sep 24, 2017
2
@tdfitness4ever
🎯 Are you working towards a Goal? Let me HELP YOU!! 🎯 ONLY 6 DAYS LEFT TO REGISTER!! If you could lose weight (and keep it off) how much would you like to lose by Halloween??... I’m opening up another VIP Group on Oct 16th!! In this exclusive VIP group you will get the following: ✅ One-on-one coaching, support and accountability ✅ A private Facebook group of others working toward the same goals ✅ Daily Check-ins with a Challenge Tracker App ✅ Weekly check-up calls ✅ A workout program that’s right for you, for your goals, ability ✅ A meal plan customized for you ✅ and Results!! .. Does this sound like something you’d be interested in? Comment “I’m Interested!” below ⬇️ or send me a private 📧 message. I can’t promise you exactly how much you will lose but I can promise you that you will feel amazing, you’ll have more energy and have more confidence than ever before. 😊 ** If you’re not happy after 30 Days, you get your money back ** ** Due to high demand and working with everyone one-on-one, I only have 10 spots available. It will be first come first serve. ** Plus a FREE Gift for the first 3 to Commit!! ** 🌀 We start on Oct 16th and registration closes on Sept 30th!! 🌀 Link to register will be in the comment section below.. . . . . . 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Follow me @tdfitness4ever #tdfitness4ever 📧TDFitness4Ever@gmail.com ➡️Facebook: Tammy.degarie 💻 tdfitness4ever 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #focusonyourgoals #stronger #happyandfit #fitnessgirl #girlswholift #cleaneating #eatclean #wife #mom #furmom #girlboss #dedication #determination #inspire #motivate #hotmess #lululemon #coachlife #garmingirl #momofone #teenageson #loseweight #buildmuscle #beastup #underarmour #whateverittakes #lookbetterfeelbetter
08:49 PM Sep 24, 2017
1
08:53 PM Sep 24, 2017
@jacobpfine
08:48 PM Sep 24, 2017
0
@justjeddy
08:44 PM Sep 24, 2017
1
@sebas_rh
08:44 PM Sep 24, 2017
0
08:53 PM Sep 24, 2017
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