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#stronger medias

@carinnha_fitness
04:44 AM Mar 30, 2017
0
@davidtc87
Assistance work from today (short for time and shoulders/arms were taxed from earlier sessions this week so threw on a 20kg weight vest to keep things interesting) circuit of: - Walking Lunges - Split squats - Sit ups on GHR @bestrongfitness_geelong Here's a question for my Biomechanically enlightened friends why is it that the single leg movements mentioned above have really helped rehab a hip issue I have carried for about 18 months? My hip pain came from squatting and was a cause of what I self diagnosed as a Adductor strain and has bugged me for along time leaving my hip joint really unstable and pretty much had me guessing if it was possibly hip flexor related or at one point even quad/ITB... pain was localised to lateral superior head of the femur area... after putting these movements back in to my programming and alot of abductor mobility work hip pain during squats... gone! Maybe this can help some one with a similar issue. @osteoheathprinciple4osteopathy @k.latch88 @eastern.sports.therapies @bro_town #fitfam #instafit #instadaily #training #stronger #fitter #leaner #bigger #sfw #lara #geelong #melbourne #larastrengthgym #larastrengthcoach #laragym #gym #gymlife #bestrongfitnessgeelong #team_bsfg @joanne_greagen @team_bsfg www.bestrongfitnessgeelong.com.au
04:43 AM Mar 30, 2017
0
@beatriceprincessb
In aereo non avevo niente da fare...conduciamo una foto vecchia va 😂 per molti non sarà nulla, ma vedendo da dove sono partita, sono stupita di quanta strada ho fatto, non solo "fuori", ma soprattutto dentro🙏🏼 Canotta @myproteinit 💙 Codice: BEATRICE-R2E
04:43 AM Mar 30, 2017
1
04:45 AM Mar 30, 2017
@mathildee_djx
«J’ai appris que le succès ne doit pas être mesuré par la position qu’on a atteint dans la vie, mais par les obstacles qu’on a dû surmonter, tout en essayant de réussir» – #Booker T. #Washington#meditation#openyoureyes#citation#goodday#whitr#keepcalmandenjoylife#stronger#woman
04:43 AM Mar 30, 2017
0
@faith_hope_destiny_angel
Have you ever work out with a parrot before? This is what happens if I try to workout with a parrot in my house. So, now I include Hope into my workout routine. Watch the full video on YouTube https://youtu.be/n_3tWs16OBY #workout #fitness #workoutwithbaby #workoutwithkids #workoutwithpets #workoutmotivation #workouts #workoutvideo #weeklyfluff #instaloveparrots #videobyanimals #thedodo #fitnessvideo #absworkout #homeworkouts #futherfasterstronger #stronger #strongertogether #abs #abworkout #strongnotskinny #strongerthanyesterday #strongwomen #strongisthenewskinny
04:35 AM Mar 30, 2017
1
@linda.johansson_
Får lysa upp denna gråa och trista torsdag med blommor på benen och meloner på fötterna. Boobs and ABS day 💪🏻👍🏻 #diet #fitness #stronger #tomelillagymofitnesscenter #gymrat #gymoholic #girlswholift #girlswhoworkout #girlswithmuscle #motmintoppform #minresamotscenen #minresaräknas
04:42 AM Mar 30, 2017
0
04:45 AM Mar 30, 2017
@thetis_
«Personne pour alléger nos peines, tu ferais quoi à notre place ? Y'a des choses qu'on doit faire seul, personne pourra lécher nos plaies.» . Une photo de fausse bloggueuz, une citation de kikoo, bref encore un post parfait pour Instagram 🗝 #LaCléDuSucces (?) J'hésite entre des posts vrais et sincères sur comment je me sens, mais c'est plus drôle -et plus facile- de faire de l'autodérision, non ? . Bientôt le retour 🔥 . #Photo2Bloggeuz #nekfeu #inkedgirl #Post2Kikoo
04:41 AM Mar 30, 2017
2
@carinnhawhite
04:41 AM Mar 30, 2017
1
@carolin_von_petzholdt
04:37 AM Mar 30, 2017
0
04:45 AM Mar 30, 2017
@yummyscrummy24
I cannot believe how quickly the last year has gone! Not only have I got to spend it with my boyfriend who is also my best friend enjoying every minute and having so much fun but I got to move in with him too! Best year so far @rich31990 ❤️👫🙊#laugh #love #fun #happiness #forever #anniversary #together #oneyear #stoodleywilkin #adventure #plans #future #words #couplegoals #life #gymgirl #gymguy #fitfam #inspiration #motivation #lookahead #strength #healthy #stronger #thoughts #positive #mrandmrs
04:41 AM Mar 30, 2017
0
@fitfiaup
Jaha, det är en sån dag 😁😅 full i bus 😍❤️
04:40 AM Mar 30, 2017
1
@doreen.1.0
04:40 AM Mar 30, 2017
0
04:45 AM Mar 30, 2017
@carinnha_white
04:40 AM Mar 30, 2017
0
@adel_benz9
04:39 AM Mar 30, 2017
0
@missminihulk
💦💨 lillfisen tar i 💪
04:35 AM Mar 30, 2017
3
04:45 AM Mar 30, 2017
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