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#stronger medias

@variousthings1
10:56 AM Jul 23, 2017
0
@sport_fit_lifestyle13
Мощный трисет для ваших ягодиц 🚺 1) Жим одной ногой 4х20 2) Мертвая тяга на одной ноге 4х20 3) Жим одной ногой в тренажёре Смита 4х20 Правильно подобранный вес это тот который позволяет вам сделать целевое колличество повторений,с обязательным жжением в мышцах. Поэтому лучше вес увеличивать постепенно что бы подобрать вес правильно. Жжение может начинается и с 10го повторения. Главное дойти до конца 💪 И еще важный момент. СНАЧАЛА ПОЛНОСТЬЮ ДЕЛАЕМ 4 ПОДХОДА НА ОДНУ НОГУ ТОЛЬКО ПОТОМ ПРИСТУПАЕМ КО ВТОРОЙ. _________________________________ Powerful triset for your buttocks 🚺 1) Press with one foot 4x20 2) Deadlift on one leg 4x20 3) Press one foot in the Smith simulator 4x20 Correctly selected weight is the one that allows you to make the target number of repetitions, with mandatory burning in the muscles. Therefore, it is better to increase weight gradually to gain weight correctly. Burning can begin with the 10th repetition. The main thing to reach the end 💪 And another important point. FIRSTLY WE DO 4 APPROACHES ON ONE FOOT ONLY THEN COME TO THE SECOND. __________________________________ #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #fitnessgirl #fitgirl #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #booty🍑 #instagramanet #legsday #health #healthy
10:56 AM Jul 23, 2017
0
@zhurart_official
10:56 AM Jul 23, 2017
0
10:57 AM Jul 23, 2017
@lil_grezzy
Keep supporting mi my good friend and fanz. @lilgrezzy.fan.page #oneTime #champagne #champanpapi #wizkid #davido #stronger #mrscarterworldtour #f #babyshower
10:55 AM Jul 23, 2017
0
@ljaastadkaos
Happy for the small things in my life❤️#love ❤️#tolerance #stronger together #orkidé therapy #happy #water #newlife ❤️❤️❤️
10:55 AM Jul 23, 2017
0
@vera_kasza
Quote of the day 😂☝️ #what #doesnt #kill #you #makes #u #stronger #pirates #🍹
10:55 AM Jul 23, 2017
0
10:57 AM Jul 23, 2017
@combofighting
A nice deadlift session in my #tyngre socks with my fav shaker 🍦😊 Followed by a post workout snack in the sun ☀️
10:51 AM Jul 23, 2017
1
@haxfit
You won't get too far without a proper Mind-Body balance, so just like you take your training seriously, your recovery should not be any different. Some feel guilty when taking a day off and feel that they need to keep pushing. Well, just don't. It's a long term journey. It has to be sustainable. It has to be done properly. You have to recover, recharge and go back stronger. Get your rest and while at it, enjoy it! #haxfit #follow #like #comment #fitness #fit #recovery #breathe #onlinecoaching #balance #workout #nutrition #healthy #mind #crossfit #homeworkout #bodyweight #zen #onlinecoach #fitnessjourney #motivation #meditation #getbetter #activerestday #stronger #rest #running #run #jogging #beach
10:53 AM Jul 23, 2017
0
@deniabbie
10:53 AM Jul 23, 2017
0
10:57 AM Jul 23, 2017
@irenesdilldall
En liten løpetur til tufteparken og prøve noe nytt 😊 sykt glad for endelig å mestre et par dips. Har egentlig nærmest ikke trent det før, så gøy å få til et par + andre papeskøyer #tufteparken #provenoenytt #cardio #dips #teamimsdal #ktsummer #daretoplay #prøvenyeting #trening #sol #utetrening #trening #getinspired #stronger #utholdenhet #styrke #styrkejenter #fitnok #fitspo #fitness #aktivhverdag #utifinværet
10:53 AM Jul 23, 2017
0
@bigruss90
10:53 AM Jul 23, 2017
0
@catlike.fit
GYM RINGS 🤸🏻‍♀️ --------------------------------------------Goal : tenir dans cette position à une main 😛c'est pas gagné... 😂 #fitfam#stronger#fitgirl#fitblonde#mesomorphe#muscu#crossfit#aerialhooper#happy#neverstop#motivation#determination#abs#arms#booty#fitness#gym#petitemaiscostaud#unmentaldewarrior#warrior#wild#stayfocused#nutrition#fitter#healthy#eatcleantrainhard#fitnessfrance#workout#fitfamily#fitfrenchies
10:52 AM Jul 23, 2017
0
10:57 AM Jul 23, 2017
@sidneifeus
Tem vídeo novo no meu canal no YouTube #SidneiFeus galera Desafio :FALE QUALQUER COISA. Se vc gostou. Se vc gostou deixe o seu joinha curtindo o vídeo, comenta e se inscreva no canal. Abraços. #youtuber ##nikon #nikontop #friends #model #face #Picoftheday #pics #photography #photographer #beard #strong #model #portrait #fitness #beard #mirror #stronger #face #hair #manfashion #muscle #manfitness #manshelth #sexy #friends #selfie #walking #beautifulplace
10:52 AM Jul 23, 2017
0
@strongerevery.day
10:52 AM Jul 23, 2017
0
@strongheartawakening
10:52 AM Jul 23, 2017
1
10:57 AM Jul 23, 2017
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