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@camgetsfitness
04:16 AM Jan 24, 2017
0
@joshhsmith
04:16 AM Jan 24, 2017
0
@waiteikfitness
How to do Incline Barbell Bench Press? 1. Lean back on an incline bench at about 30 to 45 degrees. Your feet need flat on the floor giving yourself a good sturdy base. Lower back is flat against the bench. Arch your back slightly during this lift. 2. Take hold of the bar with a medium-wide grip. When you have the bar off the rack, do not start down immediately with it. Raise the bar off the rack and hold it right above your head arms locked. Like with the bench press, hold it at the top for just a second and get oriented. 3. Start down with the weight slowly, touch the muscles directly underneath the point that the clavicles meet; basically the upper chest or top of the chin. Pause for a brief moment so you don't bounce the weight off your chest, then press it back up to the top position, exhaling on the way up. Do not touch the nipple area, this is way too low. 4. Bar placement should be as stated, either touch your chin, or just below your clavical. Even going an inch too low takes the emphasis off the target area. Keep your wrists straight and your elbows beneath your wrists with your arms tucked at a 45-degree angle. Do not keep your elbows back this puts maximum stretch on the pecs and serious stress on the shoulder joint. [WAI TEIK] - Mr Singapore 2009 / NASM Personal Trainer / Wellaholic Ambassador / Award Winning Photographer #bodybuilding #fitness #fitmen #muscleleague #beastmode #fitspiration #aesthetics #mensphysique #physique #ripped #swole #sgphysiques #flex #gymlife #gymselfie #instadaily #fitspiration #fitfam #igfitness #sixpack_mens #gym_idols #coach #trainer #personaltrainer #cpt
04:15 AM Jan 24, 2017
0
@jufit_adventure
04:14 AM Jan 24, 2017
0
@ascend_aesthetics
Pls grow but stay lean fgt. #ascend
04:14 AM Jan 24, 2017
2
@ironbrosnz
Today's Pre Workout Stack - Glucose, Creatine Monohydrate, Beta Alanine and BCAA's #gains #bodybuilding #Powerlifting #exercise #supplements #NutraTech #swole
04:14 AM Jan 24, 2017
0
@moc_4
Throwback to when my hair was long and I had a decent physique! I miss the mane sometimes 🦁 #gym #gymlife #gymjunkie #swole #workout #gains #training #train #shredded #shred #fitness #fit #diet #cardio #hair #hairstyles #mane #missit #lion #abs #pecs #manbun #dailymanbun #bodybuilding #progress #betterthanyesterday
04:14 AM Jan 24, 2017
0
@trecnutrition_finland
Use Bcaa:s when you wanna GROW πŸ’ͺI use them before workout, during the workout and after. Sometimes also between meals. This really WORKS πŸ”₯@janipernell @voimaravinteet #bcaa #anticatabolic #anabolic #supplements #trecnutrition #voimaravinteet #mass #leanmass #pure #protein #trecteamfinland #swole #bodybuilding #cbb
04:14 AM Jan 24, 2017
0
@alexromashov
8 weeks out after Sunday evening sushi and rolls challenge aka cheat meal 😁 Soon I need to go little harsh, change post workout cardio to fasted in the morning with some fat burners 😊 As I promise, things becomes fun close to February 😎 #bodybuilding #fitness #gym #fitfam #motivation #workout #fit #muscle #npc #bodybuilder #gains #physique #fitspo #aesthetics #training #abs #powerlifting #beastmode #instafit #ifbb #shredded #gymlife #lifestyle #legday #aesthetic #inspiration #swole #flex #fitlife #iifym
04:13 AM Jan 24, 2017
0
@a_hopkins94
Up and at 'em with an early morning push session ---------------------------- Snapchat - aledhopkins
04:13 AM Jan 24, 2017
4
@mrbwoodhouse
04:12 AM Jan 24, 2017
0
@1body.1life
04:11 AM Jan 24, 2017
0
@karl_saare
44kg x 8, Failed with the last one πŸ”ŠπŸ˜‚ In my opinion there's no shame in failing, it shows that you've already breaked your comfort zone and reached your limits. Always be willing to fail. ---------------------------------- βœ–οΈwww.body-engineers.eeβœ–οΈ πŸ’°-15% Discount code: karlsaare @bodyengineers.eesti . . . . . #instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
04:11 AM Jan 24, 2017
0
@beautyxbeast_fitnesscouple
04:11 AM Jan 24, 2017
0
@margarida_gs
Bom dia mundΓ£o, desjejum de hoje banana com ovos mexidos canela castanhas e pasta de amendoim jΓ‘ tomei um BCAA + suco detox πŸ‘ŠπŸ’ͺπŸƒπŸ‘Œ
04:10 AM Jan 24, 2017
1
@lh12xx
04:08 AM Jan 24, 2017
3
@juanbarberaoficial
from @nick_sutherland_fitness - Standing out is the best way to get noticed (if it means wearing blue leggings) πŸ‘ŒπŸ˜… #bulge #leggings #swole #backgains #gains #large #size #bulk #bodybuilding #style #riddy #bΓ¦ #cameraman #makeheadsturn #naeshorts #bigman -
04:05 AM Jan 24, 2017
1
@fat2fit2phat
Poached egg on an avocado toast for breakfast 🍳
04:05 AM Jan 24, 2017
2
@the_sykes1983
04:05 AM Jan 24, 2017
1
@ahmed_peeso
04:05 AM Jan 24, 2017
1
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