This Friday is Falls Prevention Awareness Day - something close to my heart. Please join me in my global campaign for Better Balance! Post your favorite or craziest balance pose this week -- use the hashtags #FPAD2017 and #buffbones -- and then tag @gotbuffbones to show your support and pass this tip on.
T I P 👍
Dynamic hip stability is a key factor for better balance. Lift one foot - hold onto something if needed - literally tip your trunk sideways as you lift the foot higher out to the side. HOLD. ✨You do not need to stand on a #citibike rack to do this. 😉