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Mel Costa
@melwickcosta Your health account, your bank account they’re the same thing. The more you put in the more you can take out. Exercise is king and nutrition is queen. https://www.bodybuilding.com/content/train-like-ronaldo-build-a-body-for-a-better-game.html

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@melwickcosta
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@melwickcosta
Biceps superset with shoulders feel the burn πŸ”₯πŸ’ͺ people have been asking me whats my waist size its 28 i wear size 32 cause of my bum and my legs πŸ˜‚#health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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